Sunday, October 2, 2016

Slim and defined arm muscles, tips?

Hi guys! I want to get more defined arm muscles but not get BIG muscles, best workouts/tips? I lift a lot but avoid lifting heavily! I want slim and lean arm muscles! Thankful for help ❤️ I don't really know how to insert photos but it's my arm on my profile pic! Hugs

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172552191&goto=newpost
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