Tuesday, October 11, 2016

Burn fat while building muscle

Just have quick question. My diet has always been bad I generally do not watch what I eat and eat a lot of the bad foods. Recently I have started changing my food. I have cut 99% of sugar drinks I will occasionally drink coke so say that 2 cans a week when I'm on night shift to stop falling...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172621321&goto=newpost
via IFTTT

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