So I've just started getting back into training after a 6 month hiatus. I used keto and intermittent fasting to help get back into shape in conjunction with heaps of lifting and a bit of cardio as well. This worked well and I lost 6kgs in (13lbs) 6 weeks, I was very happy with my results. ...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172632801&goto=newpost
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