Friday, October 28, 2016

Muscle Imbalances?

Beginner Program A Squat 3x5 (Friday & Mondays) Bench 3x5 BOR 3X5 BB Curl 2x10 Calfs 2x15 B Front Squat 3x5 (Wednesdays) Deadlift 1x5

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172742001&goto=newpost
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