Wednesday, October 12, 2016

Training a muscle 3 times per week?

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters I don't put much stock in anything t-nation puts up but usually check it out a few times a week for something to do. What you guys reckon to this approach? I've always gone for hitting muscles once or twice a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172624231&goto=newpost
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