Saturday, October 29, 2016

Does caffiene have any negative effect of muscle growth?

I've noticed that consuming coffee before workout gives me a body and helps me do more than usual reps at the gym. But I'd like to know if it's really helpful or does it have some hidden cons attached to it?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172748661&goto=newpost
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