Wednesday, October 19, 2016

Study: variable protein intake and rigorous exercise (building muscle while on a cut)

Came across this study on the effect of protein intake on a rigorous exercise regimen while in a month-long hypocaloric state: http://ajcn.nutrition.org/content/103/3/738 The group with an intake of 1.2g protein/kg bodyweight (0.55g/lb of bodyweight) didn't lose LBM, but lost ~8 pounds of...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172680311&goto=newpost
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