Hey all I'm 19, 220 pounds, 6'2" and 25% body fat. i started a diet a few days ago and id like to get peoples input on what i should expect from what I'm doing. I am currently working out 6 times a week legs, back, chest split and eating around 1000 calories a day with 5% carbs, 25% protein and...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172627051&goto=newpost
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