Want to build muscle and avoid acne

I have a dilemma with putting on weight. I get acne from carbs and I need them to put on weight. I was thinking of maybe just having lower amounts of carbs like 200-300 grams a day. Maybe see what types of carbs work best with me. Any Suggestions or responses from personal experience would be...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172773551&goto=newpost
via IFTTT

loose skin after massive MUSCLE loss.

i figured i'd come to the big boys to ask this question. although this question may be too much of a rare occurrence for anyone to know... anyone know if they have ever known someone that has gotten built up really big with muscle mass, then lost all the muscle mass and resulted in loose skin...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172772531&goto=newpost
via IFTTT

Gaining muscles on a calorie deficit....

So I am on a presumably 1000 calorie deficit and I seem to gain mass my delts and chest has gotten huge (considering..) the past month. It this supposed to happen or am I underestimating my calories and eating a surplus?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172769851&goto=newpost
via IFTTT

Muscletech premium way: creatine?

Just got this one in the mail today as there are currently some great promotions for MT here. To my suprise I noticed the packaging says the product contains creatine. This isn't optimal as I already have a creatine which I take. Biggest problem is that there isn't any indication on how much...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172766811&goto=newpost
via IFTTT

Training muscle groups 2x week

Hey guys, I've been doing Damien Patricks workout routines with great sucess. I know my body reacts better with high volume than lower reps and higher weight. But it's been on my mind for quite a while now, to start working the same muscle group 2x a week, instead of the traditional 1 muscle per...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172765511&goto=newpost
via IFTTT

Shed Fat While maintaining muscle

Hello, I have been 220 lbs and I have gotten down to 205 lbs, i just recently started keto and I am down now to 194 lbs. I am aiming for 185 in about 3-4 weeks. any idea on how to achieve that goal? i have done the 21 day bizzy workout before which I have had success with, now i am doing a 4 week...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172762641&goto=newpost
via IFTTT

Want to gain a bit of muscle mass, and lost fat at the same time

Hello, as the title says I want to lose a bit of fat especially at chest, triceps and stomach. But at the same time gain a bit of muscle. I dropped down from 106 KG to 85 KG in around 6 months. I am currently 85 KG, and 1.81 CM and I am 17 years old. i have never taken supplements, I just cut...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172758301&goto=newpost
via IFTTT

Gaining muscle but not losing belly fat?

So I've been cutting for about 3 months now and lifting weights and running a mile and walking at least 3 times a week. I am eating less than 1500 calories a day and I have lost 15 pounds but not in my stomach. How do i lose belly fat? What exercises should I do?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172754881&goto=newpost
via IFTTT

Does caffiene have any negative effect of muscle growth?

I've noticed that consuming coffee before workout gives me a body and helps me do more than usual reps at the gym. But I'd like to know if it's really helpful or does it have some hidden cons attached to it?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172748661&goto=newpost
via IFTTT

How good is muscle memory?

OK so here is my problem I went to the DR today and he told me i weighed 396.6lbs thats a jump from 371lbs from 8/30/2016. My last recorded weights are. 8/3 381 8/17 372 8/29 372 8/30 371

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172747541&goto=newpost
via IFTTT

Macro plan for lean muscle gains

So my goal is to build lean muscle i have calculated my macros as being 160 protein 250 carbs 90 fats 2400 calories My stats are 17 male 5'5 140 pounds 15-16%BF Are these suitable macros to build lean muscle at my age??

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172745211&goto=newpost
via IFTTT

Do I keep working out all other muscle groups if I injured one?

I have a chest strain, where pecs meet shoulder, going down towards the armpit. I have a history of injury here, and did drop sets when I should definitely be doing that for chest due to injury proneness. Now that I cannot do chest exercises for a few weeks, should I keep doing back, arms,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172743371&goto=newpost
via IFTTT

Muscle Imbalances?

Beginner Program A Squat 3x5 (Friday & Mondays) Bench 3x5 BOR 3X5 BB Curl 2x10 Calfs 2x15 B Front Squat 3x5 (Wednesdays) Deadlift 1x5

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172742001&goto=newpost
via IFTTT

Having a debate about muscle growth with my girlfriend

My girlfriend is in the medical field and she tells me that I cannot get bigger because of "myostatin". (also known as growth/differentiation factor 8 (GDF-8), is a protein in humans and animals that regulates muscle growth.) I probably won't get any bigger because I'm not really trying to be a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172740691&goto=newpost
via IFTTT

Does being muscled helps approaching girls in high school...

Hey ! At to redirect this topic from the wrong section. I begun bodybuilding 8 months ago (check out my profile, I'd appreciate it). How can I help myself besides getting bigger to approach girls. I'm mostly too shy or scared of their reaction... and I can't manage to react properly when...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172739181&goto=newpost
via IFTTT

Is static stretching for joints or muscles?

I've recently been experiencing elbow, shoulder and back pain. I only do dynamic stretching for warm up and haven't done any static stretching in nearly five years because I've read articles saying static stretching is useless.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172735701&goto=newpost
via IFTTT

Would putting on muscle and weight help with women

I'm 20 yrs old If I bulk up from 5'7" 120lbs to around 160-170 with lean muscle will it help my life with women. I feel like I'm overlooked bc I'm skinny? I'm pretty much a toothpick I have personality and all that but I feel like women aren't attracted because I'm pretty much skin and bones. Would...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172730531&goto=newpost
via IFTTT

Kaged Muscle shoutout - Kasein

Thanks MentalistMan for hooking me up with my first Kaged Muscle product... Kasein! Looks like this is a New product from Kaged Muscle, so I appreciate you giving me the opportunity to try it out. Very generous. Link to product in store:...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172729671&goto=newpost
via IFTTT

I tried muscletech gakic

I tried this from a friend the other day and I'm just wondering why I never really see people talking about it the step to step three workout and it seems really legit extra strength boost when I'm in the gym I'm just wondering why I had never heard of it or seen ppl talk about it ?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172722721&goto=newpost
via IFTTT

how do i lost 3lbs/wk while not losing much muscle

I'm 6'0 321lbs and I want to be about 230lbs by 07/17 I work out 5x/wk 1+ hr weights/ 4-5 reps 1+ hr cardio I want to lose the weight the fastest way possible but at the same time I want to do it safely how many calories do I need to eat daily

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172721651&goto=newpost
via IFTTT

how do i lost 3lbs/wkwhile not losing much muscle

I'm 6'0 321lbs and I want to be about 230lbs by 07/17 I work out 5x/wk 1+ hr weights/ 4-5 reps 1+ hr cardio I want to lose the weight the fastest way possible but at the same time I want to do it safely how many calories do I need to eat daily

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172721641&goto=newpost
via IFTTT

Advice - wanting to 'look good' - in between fat loss & muscle gain

Hey guys, I've signed up for this forum in the hope you might you may be able to offer some advice. Male, 25 years old, 5 foot 9 inches. ** My Story ** About 15 months ago I changed jobs. I realised that I had put on a lot of weight in a stressful job and had let myself go a little. I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172721101&goto=newpost
via IFTTT

Muscle Gain Interview Questions

I'm not sure if this is the right place to put this thread however it seemed appropriate. I'm currently in the process of completing a school project based on gaining muscle for 17-year-old males and if possible I would like a few questions to be answered to help with my research. All answers...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172718801&goto=newpost
via IFTTT

Splitting muscles or same day

Hey! Currently running 5/3/1 ( a version I found on here with more assistance ) and was wondering, would there be a benefit to do my main chest lift ( the 5/3/1 lift ) and the other chest exercises like incline, flyes, db press on the day I do Shoulder press, and invert it the same for shoulder...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172718601&goto=newpost
via IFTTT

Muscletech going to sponsor big names anymore ?

I noticed since Phil left muscle tech no big names have gone to the company are they going away from sponsoring big names usually they always pick up the biggest name but the past couple years they have not picked up anyone what is up with that ?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172714261&goto=newpost
via IFTTT

1 year bulk +18 lbs should i continue, did i put on too much fat vs muscle

First 2 pics are last year at 150 next ones are current at 168. started out having no idea what i was doing, and no routine or diet for the first few months. http://imagecdn.bodybuilding.com/progress-photo/14548858/ea4f52b08eda48a8901d28f341b7dafc-610xh.jpg...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172711661&goto=newpost
via IFTTT

Lifting same muscle group in 48 hours too soon?

Misk I PR'd last Friday on some lifts, did the same body parts today and felt like utter chit. I though 48 hours was enough rest to do the same body part? Not the same exercises, but same muscle groups and lifts were harder and lower than they normally were.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172710761&goto=newpost
via IFTTT

whats the best over counter drug for muscle tightness?

I've had miserable calf tightness for 3 days now. I need it to go away ASAP. what do you brahs recommend?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172709601&goto=newpost
via IFTTT

Will Walking a lot prohibit my muscle growth? (16yr female)

First I want to start off with my progress so far I was at my highest weight of 210 pounds in freshman year of HS and went down to about 180 last year. I was always overweight growing up but only now have I found the resources to really finish it off, like following a mainly vegan diet (I'm not a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172703631&goto=newpost
via IFTTT

Anyone on here able to balance out uneven pec muscles over time?

Basically what the title says. Ive been trying to put on size hoping my pecs will balance out but it is not happening. My right pec is bigger than the left and the imbalance is quite obvious. My right side even has stretch marks near my armpit area yet my left, smaller pec, has no stretch marks or...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172702251&goto=newpost
via IFTTT

Creatine 101. Muscle Energy

*The Benefits of Creatine.* Image: http://i68.tinypic.com/zwlzzm.png *_So what can a supplement like CREATINE do for you?_* 1. Think of it as an energy drink for your muscles (only without all the unnatural chemicals). Creatine essentially fuels the muscles in your body allowing you to go...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172701461&goto=newpost
via IFTTT

Retaining muscle mass after traveling

I came back from travelling for three months and I'd like to regain some muscle mass I know I've lost. My stats are: 5"11 Bodyweight & body fat prior to the flight- 200 lbs 18%~ bf After 3 months: 175 lbs 11%~ bf

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172699451&goto=newpost
via IFTTT

Do you really lose muscle if you train on an empty stomach?

I didn't have breakfast today because I was running late, so I went straight to the gym after waking up, did some cardio and worked out. If I eat in a calorie surplus the rest of the day it shouldn't be a problem right?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172690231&goto=newpost
via IFTTT

MusclePharm rep: My Combat Powder Lot# not at your MPSSI site?

Any MusclePharm rep: Correct me if I am wrong, but I was under the impression I can check my Combat Powder Lot# at your mpssi.com website to see the protein analysis? I navigated to here: http://mpssi.com/protein-quality-reports/ and typed what could only be both Lot#'s for my tub (either...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172690071&goto=newpost
via IFTTT

What % Of Muscle vs. Fat Loss?

I'm 5'10, 229lbs @ 26.6% BF My goal is 190 @ 14-15% So I need to lose 11-12% BF & 39lbs. How much fat vs. muscle can % wise is usually lost? I am shooting to lose 1.5lbs per week.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172687961&goto=newpost
via IFTTT

How long of "not working out" does it take for a muscle to get weaker?

If you don't strain your muscles they get weaker, we all know that. But approximately how long does it take until a muscle gets weaker? For example if you train your biceps, wait a week and train it again, you'll notice that your biceps got stronger but theoretically it should have gotten weaker,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172683931&goto=newpost
via IFTTT

What should I multiply my BMR by to build muscle?

From what these calculators are saying my BMR is 1,820 Calories. So what should I multiply that by for my activity level. I got to the gym 6-7 days a week and do a few hours of walking while at work 5 days a week. No cardio. I've read a lot saying that weight lifting doesn't count toward your...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172682901&goto=newpost
via IFTTT

damn...first ricardo piano, no kali muscle?

http://www.youtube.com/watch?v=tZdV8Ta4eoI https://www.youtube.com/watch?v=tZdV8Ta4eoI woaaahhhhhhh, these hoes aint loyal

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172682791&goto=newpost
via IFTTT

Study: variable protein intake and rigorous exercise (building muscle while on a cut)

Came across this study on the effect of protein intake on a rigorous exercise regimen while in a month-long hypocaloric state: http://ajcn.nutrition.org/content/103/3/738 The group with an intake of 1.2g protein/kg bodyweight (0.55g/lb of bodyweight) didn't lose LBM, but lost ~8 pounds of...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172680311&goto=newpost
via IFTTT

Can ectomorphs/Hard gainers do cardio and gain muscle?

I've always been into cardio but had enough of being so damn skinny (was 116lbs at 5'9 6 months ago) so I started a bulking phase with no cardio. Since then I've managed to gain 25lbs but have a pretty big gut now. I know getting a bit of fat is all part of the bulking stage but being an ectomorph...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172674801&goto=newpost
via IFTTT

Lower back muscle strained? QL

So ive been dealing with this muscle for a few months now on my left side. I have gone to 4 different chiropractors multiple times each, and a massage therapist for a 40 minute session and no help. I continue to workout since it does not bother me while working out. It gets tight and sore...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172632811&goto=newpost
via IFTTT

Maximising Muscle Protein Synthesis and Insulin Sensitivity

So I've just started getting back into training after a 6 month hiatus. I used keto and intermittent fasting to help get back into shape in conjunction with heaps of lifting and a bit of cardio as well. This worked well and I lost 6kgs in (13lbs) 6 weeks, I was very happy with my results. ...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172632801&goto=newpost
via IFTTT

New to Keto, Want to build muscle and lose fat

Hey all I'm 19, 220 pounds, 6'2" and 25% body fat. i started a diet a few days ago and id like to get peoples input on what i should expect from what I'm doing. I am currently working out 6 times a week legs, back, chest split and eating around 1000 calories a day with 5% carbs, 25% protein and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172627051&goto=newpost
via IFTTT

MuscleTech Nitro Tech Crunch Bar PB

I'd like to thank Marshall28 and MuscleTech for the opportunity to review these bars. I was given Chocolate Peanut Butter. Image: https://store.bbcomcdn.com/images/store/prodimage/prod_prod4210007/image_prodprod4210007_largeImage_X_450_white.jpg Since I only have 3 left, I figured I had...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172625221&goto=newpost
via IFTTT

Training a muscle 3 times per week?

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters I don't put much stock in anything t-nation puts up but usually check it out a few times a week for something to do. What you guys reckon to this approach? I've always gone for hitting muscles once or twice a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172624231&goto=newpost
via IFTTT

Need help cutting fat and building muscle.

Hey people. Could someone help me out here? I know this sites forums are full of people that know their stuff so i want help. Im 14, 5 foot 7, and 160 lbs. Now, im not that much overweight, but i do have rolls, do have hipfat, and some annoying ass manboobs n big nipples. I want to get rid of it...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172623881&goto=newpost
via IFTTT

Bad pec muscle insertion

Hi so i'm wondering why is my pec not hanging down and having that under pec curve lines like others. As you can see i do have some amount of chest muscle (not really) but all my friends have way better pec than i do. Any tips?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172622881&goto=newpost
via IFTTT

Burn fat while building muscle

Just have quick question. My diet has always been bad I generally do not watch what I eat and eat a lot of the bad foods. Recently I have started changing my food. I have cut 99% of sugar drinks I will occasionally drink coke so say that 2 cans a week when I'm on night shift to stop falling...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172621321&goto=newpost
via IFTTT

Is "A muscle building workout routine" enough?

It doesn't seem to have obliques included, and shoulders only once a week (if you don't count incline DB press). What do you think? It's got workout A, B, A, B so I won't copy it here but the link: http://www.aworkoutroutine.com/the-muscle-building-workout-routine/ Check it out!

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172617971&goto=newpost
via IFTTT

My lack of motivation makes me unable to keep activating my muscles

When I'm doing something especially bench press I can't keep all my muscles tensed up to prep for it, it's like every muscle in my body has a separate endurance gauge and they're all depleted. Can anyone tell me why this is happening? I always felt that the best motivation is to just go and do it...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172607151&goto=newpost
via IFTTT

MuscleTech NitroTech Crunch Birthday Cake Bar

*AntM Reviews Muscletech Nitrotech Birthday Cake Bar* Image: http://i907.photobucket.com/albums/ac273/monterossoanthony/1007161820_zpsuhe28rry.jpg Image: http://i907.photobucket.com/albums/ac273/monterossoanthony/1007161822_zpsyxcvoedc.jpg *Texture/consistency* A nice amount of crunch,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172595561&goto=newpost
via IFTTT

MuscleTech - Premium Gold 100% Whey Protein / Nitro-Tech Crunch Bar Reviews

Image: http://s9.postimg.org/4qhkyx31r/mtechlogo_640x300.jpg (http://postimage.org/) *Vanilla Ice Cream* Image: http://s21.postimg.org/j0pg3cp5z/supp_facts_van.jpg (http://postimage.org/) Image: http://s11.postimg.org/mbyxuh4r7/IMG_0021.jpg (http://postimage.org/)

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172592541&goto=newpost
via IFTTT

Creatine in MuscleTech Nitro ripped. Please guide

23 male 86kg but its increasing I took Muscle Tech Nitro ripped with weightloss formula to replace my protein. I started to increase weight because of this. Someone at this forum told me its because of the creatine. Water retention Im at calorie deficit with workout. My weight is...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172592251&goto=newpost
via IFTTT

Best time of using Muscle Tech Cell Tech?

I've heard a lot of negative things about Cell Tech and in a few posts, it's even called as Sugar Bomb. I'm only concerned about one side effect that someone posted over the forums and that was 'Diabetes'. Well, I've already bought it and it cannot be returned. I just want to know how to...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172592171&goto=newpost
via IFTTT

Losing fat while building muscle on the warrior diet

Hey guys, I was reading up on the warrior diet and people losing fat while gaining muscle. Correct me if I'm wrong, but the way I could see it working is you fast for 20 hours, burning fat as energy. Then you eat right after lifting, so that your body has calories to build muscle while you sleep....

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172590991&goto=newpost
via IFTTT

Muscle Beaches

Hey guys, does anyone know if there are any outdoor gyms (Like the ones in muscle beach, CA) in Florida? I am going to Florida for spring break next year and we are planning places we want to go and we want to experience an outdoor gym. Any help would be awesome!

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172589801&goto=newpost
via IFTTT

My Muscles stop working! Help!

Hi, I'm new to this forum (first post!)... I have been weight training now for about 3 weeks and have gradually been building up my KG steadily, usually only 5kg at a time. Today after going up to 20 kg doing back squats (I am female btw) I got halfway through my third set my legs stopped working...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172587001&goto=newpost
via IFTTT

How do I loose muscle from my legs?

First off I'd like to preface this post by saying I do not work out nor do I have much knowledge about fitness I just thought you guys would be the.most knowledgeable people to ask about this so I signed up here to make this post. Anyway, I have ****ing massive legs in comparison to my body, I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172585071&goto=newpost
via IFTTT

New preworkout by Muscletech

Anyone know the new preworkout by Muscletech I don't remember the name but it was on sale last week and planned on getting some now I can't remember what it was?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172582911&goto=newpost
via IFTTT

Do siblings have the same muscle genetics?

Ok. So I was wondering. If my brother started lifting and we both got around the same bodyfat with around the same amount of mass. Would he look like me? I know siblings like Zyzz and Chestbrah look a lot different. One has a different an structure and one has a much larger chest. My bother is also...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172582301&goto=newpost
via IFTTT

Tfw you can count the strands of muscle fibers on your biceps

All you gentically inferior individuals will never know this feeling lol

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172581421&goto=newpost
via IFTTT

Muscle Tech's New Nitro Tech Bars - Now Available! :)

I was going to add these to my bbcom order this morning ( http://www.bodybuilding.com/store/muscletech/nitro-tech-crunch-bar.html ) with my order but had seen them local early this morning and needed to try them right away! But they are now available on here. Image:...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172580431&goto=newpost
via IFTTT

HELP! Strained back muscle not getting better!

Anyone have any tips or experience with a strained back muscle?! So it will be one month and 2 weeks this Friday since I strained my back muscle. The embarrassing thing is I strained it at a concert... yeah a ****ing concert, guess I was jumping up and fist pumping too crazy. Anyway, right...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172577581&goto=newpost
via IFTTT

Mix the cookeis with the cream- MuscleTech Nitro Tech Crunch

Thank you muscletech for giving me the opportunity to try the MuscleTech Nitro Tech Crunch Cookies n Cream bars Macros for these bars are: 240 Calories, 7 Fat, 24 Carbs(5 Fiber), 22 Protein I prefer these macros over some of the higher fiber bars. Fiber is easy for me to get through foods! ...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172576001&goto=newpost
via IFTTT

How can I gain muscle with the amount of calories I burn.

I'm in excellent cardiovascular condition, but I'm having a lot of trouble gaining weight. I work out 4-5 days a week and do all the right exercises, and I eat more than a pound of meat among other dietary needs daily. I walk around 15 miles on a daily basis and a walking app tells me that's...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172575311&goto=newpost
via IFTTT

Transformation video (13-15yo) +45lbs muscle gain feedback?

Hey guys check out my transformation video and tell me your opinion on it. Some tips would also be really appreciated. Here is the link: https://www.youtube.com/watch?v=0bjkvx08Z5U

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172574631&goto=newpost
via IFTTT

Motivation Sculpture MUSCLE TOYS

Jay Cutler Caricature Sculpture

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172572131&goto=newpost
via IFTTT

When I go back to bulk no muscle built just fat stored?

I am getting rather fed up with this whole process to be honest as it hasn't gone according to plan from day 1. I started a big cut in January, 1800-1900 cals per day losing 60lbs and leaving me at 170 lbs at 6ft. Despite working out 5 times per week and eating 0.8grams of protein per lbs of body...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172571141&goto=newpost
via IFTTT

Muscle Loss While Cutting

I'm currently on an 8 week cut. I began at 180 lbs at 18% BF, with a LBM of 147.6. After 4 weeks I'm down to 174 lbs, 16.6 BF, with a LBM of 145.12. Does this suggests a 2.48 lb loss of muscle or could it also include water? My measurements are the same and my lifts have either stayed the same...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172570171&goto=newpost
via IFTTT

Muscle Loss While Cutting

I'm currently on an 8 week cut. I began at 180 lbs at 18% BF, with a LBM of 147.6. After 4 weeks I'm down to 174 lbs, 16.6 BF, with a LBM of 145.12. Does this suggests a 2.48 lb loss of muscle or could it also include water? My measurements are the same and my lifts have either stayed the same...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172569891&goto=newpost
via IFTTT

Muscletech premium gold 100%whey

Premium gold whey is Muscletech's latest entry in the protein market, and judging by the formula and flavoring, muscletech has another excellent protein on it's hands. The double rich chocolate is very creamy, and tastes like nesquik. 6 oz's of cold water are perfect. If you're a fan of chocolate...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172569461&goto=newpost
via IFTTT

If I'm working my muscles twice a week, should I do the same exercises or alternate?

Hey guys! I'm soon starting a new hypertrophy program which is gonna be PPLPP every week - only reason I do Legs once is because they're already well developed and wouldn't mind focusing more on other body parts. Since Push and Pull are gonna be done twice every week, do you think I would...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172569441&goto=newpost
via IFTTT

we are all swole musclegods and we need to come together

if all of us swole musclegods starting gym crews we could run sh2t aint no personal trainers training ppl in this town without giving us a cut of the profits s0n ! Image: http://www.getbig.com/boards/index.php?action=dlattach;topic=617579.0;attach=691524

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172568321&goto=newpost
via IFTTT

Building muscle "NEW"

So I'm new to building muscle. Here is me currently Height-5"8 Weight-147 Body-slim I wanna get a more physique I'm skinny and no muscle whatsoever, not to big more of a slim tone body with muscle. What is my ideal weight should be and what are some good workouts I should do thanks

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172566151&goto=newpost
via IFTTT

Always hitting failure before muscle fatigue, any tips?

hey there, i've been training on and off for about a year now, during this period i've seen some improvements in some muscle groups (cheat/lats), but most of the other muscles (especially Biceps and deltiod) are kind of resistant. the real problem here is when i try to actively work on these...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172565181&goto=newpost
via IFTTT

How to not gain muscle and loose fat?

I am not a fan of bulked body or heavy muscles. I want to loose 10kg(20 pounds) without gaining bulk. I want my body to show that yes it gets worked out but i dont want heavy chests like hard women breast. It is not my goal. I have tried googling about it but it says to increase size. I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172564831&goto=newpost
via IFTTT

MuscleTech Vitakic Multivitamin

What dosage would y'all recommend because one serving is 5 tablets which seems to be too much, so how much would y'all recommend?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172564811&goto=newpost
via IFTTT

Lose Fat/Maintain & Build Muscle

On a somewhat low calorie diet, but I am maintaining my protein intake, I know it's not possible to gain excessive amount of muscle but, does anyone know a good routine that involes a bench/dumbells/barbell that would be good for newbie gains, while attempting to lose body fat?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172564401&goto=newpost
via IFTTT

how much muscle can i lose?

I just wanna cut the **** down. I'm sick of seeing close to no progress cutting, and if it is, it looks like i'm just losing muscle. I want to get my body fat to like 7-10%. Then bulk. I'm not too worried about my strength right now, just keep it okay (don't give me the statistic ****, what is...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172564271&goto=newpost
via IFTTT

Fixing muscle imbalances with U/L split

So ive spent last few years being an idiot (pumping chest and skipping leg days) As a result my current 5 rep maxes are Bench 127.5kg Pendlay row 105kg ATG squat 140kg As you can see there's some imbalance there. Therefore i have chosen an U/L split to improve the lower body and ive tried to...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172563371&goto=newpost
via IFTTT

Enough muscle to cut?

I am 5'8'' and weight around 171-172 lbs. Do you think I have enough muscle mass to look good if I cut?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172559131&goto=newpost
via IFTTT

Muscle Feast vs Bodystrong 100% Natural Unflavored Whey Protein's

Hi, I am a beginner, started working out the past 2 weeks. I bought almost all the supplements I need, and I just need to buy a Whey protein. I am trying to buy something natural, unflavored, and isolate with a reasonable cost, because I can't afford stuff like Isopure at the moment. After some...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172558651&goto=newpost
via IFTTT

Muscle - Fat

I posted here before, and was given some helpful advice, to just stick to my calorie deficit and not look at the scale so much, but since I am also trying to build/retain muscle I was wondering, can I even build muscle at around 1700 calories? I am drinking 2-3 protein shakes a day, so I am...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172557591&goto=newpost
via IFTTT

Decrease body Fat percentage and gain Muscle.

Hi, Can anybody tell us how much time it may take for me to drop around 12-13% of my body Fat. My current body fat is around 21.5% my height is 5'11 and current body weight is around 80 KG. I want single digit body fat i.e, 9%. My current muscle mass is around 56 Kg. I wanna put on muscle...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172556861&goto=newpost
via IFTTT

Is it effective to alternate exercises for muscle groups?

For example if I'm doing shoulder and chest, would it be effective to do like 10 reps of dumbbell press and when im finished get right into shoulder laterals with no rest in between? Then go back and forth so I do each 3-4 times? This would save a lot of time and I like having short rest periods

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172554071&goto=newpost
via IFTTT

Slim and defined arm muscles, tips?

Hi guys! I want to get more defined arm muscles but not get BIG muscles, best workouts/tips? I lift a lot but avoid lifting heavily! I want slim and lean arm muscles! Thankful for help ❤️ I don't really know how to insert photos but it's my arm on my profile pic! Hugs

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172552191&goto=newpost
via IFTTT

Building Muscle Mass and HIIT

I've been lifting for a while and have started to put on some mass. Now I'm back at university and have started running track again (400m/800m) and was wondering if this is going to hinder my ability to continue putting on size. I lift 5/6 times a week and train track 4/5 times a week. In training...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172550571&goto=newpost
via IFTTT

Muscle Confusion with weights

My lady wants me to join her gym, but in the past I have used p90X home workouts to get my results. Does anyone know if there is a workout program/routine that involves gym equipment that would incorporate the Muscle Confusion?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172548291&goto=newpost
via IFTTT

Ask an obese skinnyfat guy anything with no muscle

http: //imgur.com/a/

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172548011&goto=newpost
via IFTTT