Wednesday, January 4, 2017

Undergoing surgery will be out of the gym for months. How can I keep muscle mass?!

Need help ASAP! I started lifting 5 months ago or so and finally am getting the results I want. I'm getting a breast augmentation and they said I'll have to stay off the heavy lifting for 3 months minimum. I can start cardio after 1 month. What can I do in my time off to keep my gains as...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173243391&goto=newpost
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