Tuesday, January 3, 2017

How much muscle could I gain in a year?

I'm 16, 6', weigh 130 lbs, and have never gone to a gym. No supplements. I'm willing to eat the healthiest way and train as much as possible.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173240881&goto=newpost
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