Dear Forum, Want to change up my workout schedule and was thinking about doing back and chest later in the week since I tend to eat/sleep more over the weekend, which might help my gains/recovery. As of now, I work out Tuesday to Friday with the schedule of Chest/Tris (Tues), Back,Bis (Wed),...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173256391&goto=newpost
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