Friday, January 6, 2017

Looking for a bit of advise on building muscle and losing fat

Hi. I'm new to all this and wanted to get into it all. I've got a bit of fat on me as I am now, I've got man boobs and belly fat. Now would I be best losing all that and just doing cardio for a bit before building muscle? People have told me before to do cardio and muscle training together but it's...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173256131&goto=newpost
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