Hi all, I'm 29, 1.66m, 62kg, in ok shape, and working out to build muscle and get to about 15-18% fat. I'm quite new to this and looking for some feedback and tips. I used to just eat or drink whatever I wanted and did sports like martial arts and horseback riding 4-6x a week, which kept me in ok...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173299731&goto=newpost
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