I took a dexa scan for both and i went from 182lbs at 22 percent body fat to 162 lbs 20 percent body fat. What do i do now? this was a terrible cut. and i had no idea how much muscle i was losing. now im skinny fat and no were near my goal of 15 percent.
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173252351&goto=newpost
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