Friday, January 6, 2017

How much calories should I eat to build muscle/bulk at 16?

I am 16 years old, 5'8ft, and 151lbs and have been lifting for a year. And am starting a cut for 6-8 months. I am about a 16-17.5% bodyfat and have been cutting for a year and have lost about 35 pounds as I weighed 185 since last winter. I now want to bulk up but I'm still not lean, so I was...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173258421&goto=newpost
via IFTTT

No comments:

Post a Comment