I am eating an extra 250 calories each day to help build muscle. But my question is, if I workout mon-wed-fri, and I eat back those calories burnt off during my workouts at the weekend, will I still build muscle? (Understandably not as much as if I was eating back those calories earnt from...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173390311&goto=newpost
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