Hello, So i recently decided to go change my diet and lose weight and go gym. *I am a newbie with minimal muscle mass.* Weight = 188.054 Height = 5"11 Waist Size = 33.4646 inches I calculated my maintenance level to be 2820.81 (188.054*15).
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173311351&goto=newpost
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