Wednesday, January 11, 2017

anyone ever built up muscle long-term (e.g. over a year) eating once per day?

I asked somewhere what hte limit is to how much protein the body could absorb in "one sitting" and expected like 30-40g. Instead I was told there was no upper limit. So question: if someone drank a coffee for breakfast, had a salad for lunch with a few croutons, or other similar crap, and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173290401&goto=newpost
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