I'm currently cutting rn to lose this extra fat because i weigh about 218 right now and trying to get down to 190 or 200 flat but i wanna gain muscle to not just lose fat so im on a 1600-1800 calorie diet but fitting in around 175 to 200 grams of protein a day so if im cutting but getting in all my...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173243241&goto=newpost
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