So basically what I asked. What bothers me is that, if I use protein powders I will get lots of protein (around 80%) and a little to no fat/carbs. But when I am trying to get x grams of protein everyday from natural food, I usually also eat lots of fat and carbs and I end up eating more than 100...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173282861&goto=newpost
via IFTTT
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