Hi. I know questions about the ideal amount of sleep to recover and building the muscles after a workout have been asked many times. Most of the answers vary between 7-9 hours. But I couldn't find an answer to my problem I go to bed around 9-10pm and stay restless on bed for about an hour before...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173324051&goto=newpost
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