I am a very active 20 year old female girl. I used to run, but it gave me that skinny fat stick-look body. Wasn't about that. Now i weight train 4-5x per week. A combination of compound and accessory weight work. I do high volume lower weight days as well as low volume higher weight training days. ...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173310291&goto=newpost
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