how to grow taller, build muscle & lose fat?

hello ladies and gentlemen I'm 5'10-5'11 and skinny-fat. I wanna be 6'6 and jacked. wat do? I'm also 17 yrs old, so I probably have a lot of years to grow, but what should I do? also, about the skinny-fat part. how to lose fat and gain muscle? what should I do? serious answers only. no...

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Muscle atlas app on app store

Go for App store and search "Muscle Atlas" or in youtube. you can use this app to build workout routines

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Eating back calories and building muscle

I am eating an extra 250 calories each day to help build muscle. But my question is, if I workout mon-wed-fri, and I eat back those calories burnt off during my workouts at the weekend, will I still build muscle? (Understandably not as much as if I was eating back those calories earnt from...

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Losing weight while building muscle

I have been working out for the past couple months just as a small thing to do to stay in shape but now I feel as if I want to start building some muscle in preparation for my Grade 12 Football season in September and I also just want to look good :P Anyway I am 16 yo, 6 ft 2 in, 180 lb and I...

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Do Muscles make a difference?

I'm a newbie to the gym and I'm pretty much built like a toothpick right now. I've had lots of people telling me to hit the gym and gain muscle. Would I get more attention and be able to get more hookups with women if I gain lean muscle? Have any of you gone from skinny to lean with muscle and...

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Maintaining muscle gains

I have recently started working out for the purpose of growing a little more muscles and gaining more strength. I am slim and just want to become a little bit bigger. So far I'm seeing some results, but I want neither to look like a bodybuilder nor to keep going to gym forever. I don't want to use...

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MPower Muscle activation - has anybody tried?

It seems to be quite ok equipment, but does anybody know whether it works or not? mpower-bestrong.com

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Muscletech nitro-tech 100% whey gold strawberry omg

The broskis over at Muscletech were bro enough to provide some bros with 2.5lb tubs of their Nitro-Tech 100% Whey protein. _THIS IS MY REVIEW._ *Mixability*- *10/10*. Mixed up perfectly in both water and milk. No foaming or clumps left after shaking it up for about 6 seconds in a bottle. ...

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Muscle bellies changing shape as you age

Hi all. Apologies if this is in the wrong section (I am only 30). My question is do muscles change shape as you get older? When I was a young bodybuilder I was known for long bicep bellies, with high peaks. When I held my left arm at the 90 degree angle and flexed the wrist, it looked like the...

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[Muscle recovery] 7-9 hours sleep or waking up refreshed even if it were 4-6 hours?

Hi. I know questions about the ideal amount of sleep to recover and building the muscles after a workout have been asked many times. Most of the answers vary between 7-9 hours. But I couldn't find an answer to my problem I go to bed around 9-10pm and stay restless on bed for about an hour before...

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At 21.5% BF, should I lose fat or gain muscle

I've been lifting for like a year now and i can bench 145-155 lbs, squat 165 lbs, leg press 700 lbs. I weigh 210 lbs and am 6'2" with 21.5% BF. I'm really confused about next approach. Main goal is to lose love handles and overall fat. Not sure if i should cut down my body fat first or build more...

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Are 3 sets 4 exercises per muscle group enough?

Hi, i'm 16 year old and i normally did 3 exercises x 3 sets but now i started going to the gym 6 times a week and added 1 more exercises to all muscle groups, i personally tried 4 exercises x 4 sets but after few exercises i felt exhausted and i want to know if 3 sets are enough or should i push...

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Decent muscle massed 20 year old on some heavy fat gains from the holidays.

So basically, i have been gyming on and off for around 4 years that being said i have a gained a good amount of muscle, every summer i fall short of my desired body the fat is always abit too hard to come off. So this hear i decided to start early and to have a good fat burning supplement, i would...

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How to fix muscle imbalances?

Hey guys so noticed that my right shoulder is bigger than my left. I work them evenly using the same weights and same volume. But when I do my lat spread, i saw that my right shoulder is bigger than my left, hence making my right side look bigger. How can I fix this? Keep in mind that I throw the...

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#250KChallenge Intro Myself - 29y.o f, drop fat % gain muscle

Hey everyone! Just wanted to introduce myself and meet other people doing the 250kchallenge. I'm 29 y.o female, started at 66.6kg on 27 Dec (first day the hashtag was posted). I took my starting picture then and have been doing the Lee Labrada lean body program every day since then. I...

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Losing fat but not potential muscle

Hello, So i recently decided to go change my diet and lose weight and go gym. *I am a newbie with minimal muscle mass.* Weight = 188.054 Height = 5"11 Waist Size = 33.4646 inches I calculated my maintenance level to be 2820.81 (188.054*15).

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Trouble Holding Onto Muscle Mass? Is It Diet Related?

I am a very active 20 year old female girl. I used to run, but it gave me that skinny fat stick-look body. Wasn't about that. Now i weight train 4-5x per week. A combination of compound and accessory weight work. I do high volume lower weight days as well as low volume higher weight training days. ...

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Trouble holding onto muscle mass? Diet related?

I am a 20 year old, very active, ectomorph body-type female. I used to do a lot of cardio but I had that very skinny fat stick body look. Recently halted on cardio and started incorporating weight training 4-5x per week. Lots of heavy compound movements as well as smaller accessory movements. I do...

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how to turn chest fat into muscle?

hello i am currently 23 yrs old 6'3 and i have currently been working out and i have lost 80+ pounds and now i weigh 216 lbs and i seem to still have a fat chest and my arms are not toned and not big. I have uploaded a picture of my chest. should i keep cutting? and if i bulk up would my chest look...

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Teen trying to build lean muscles. Ned advices.

Hi I'm trying to build some muscles. I'm 6'1 and only 134 lbs. I'm not ecto, 11 months ago I was weighting 245 lbs. I changed my lifestyle and I start lifting 8 months ago, but I over exaggerated and I thought I was skinny fat a few months ago when I was like 160lbs. I have a little bit of lose...

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Getting full muscles on a cut?

Hi forum! I'm currently cutting at 1600- 2200 calories. After a week into the cut, my glycogen has been rather depleted and muscles are flat. Tomorrow my friend is flying in from Belgium, and I kinda want my muscles to look fuller and back to its normal size (or larger) like before my cut. But then...

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How much muscle should I expect per year?

I was checking out other BodySpace members on the "find friends" page. I was looking at other males that are same age and height as me. A lot of them are like 180+ w/ 4-8% BF. How did that get that big? I'm only 145lbs w/ 10-15% BF. Is it that they focus on contracting the muscles more than weights...

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Intro and questions on building muscle, workouts and nutrition

Hi all, I'm 29, 1.66m, 62kg, in ok shape, and working out to build muscle and get to about 15-18% fat. I'm quite new to this and looking for some feedback and tips. I used to just eat or drink whatever I wanted and did sports like martial arts and horseback riding 4-6x a week, which kept me in ok...

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Muscle soreness after eating a big meal?

I haven't been able to go to the gym consistently for the past 2 weeks and haven't been eating high calories because I got sick a couple of days ago. Today I ate a really big meal, basically burgers and fries, in a while and my body feels really sore. Is there a reason for this? Good or bad?

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Kali Muscle, a good role model?

A legendary bodybuilding commentator has suggested Kali Muscle's response video to the Mac Trucc's attack on Rich Piana at the LA Fit Expo might not have been good for the sport. This has fans in great disarray. Is Kali doing wrong by the fans? ZW_wbuWRORw

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If I Injure/Injured My Growth Plates Will It Stop Muscle Growth?

I'm pretty sure I've never severely injured my growth plates, and I have never broken a bone before. But if I do injure them, I know it can stunt growth in the bone, but what about muscle? Thanks.

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gaining muscle over 40

I am a personal trainer and gym owner and have been for 8 years. I have resisted reaching out much because of my level of knowledge and experience. My situation is that in that length of time I have gained little if any mass. I have tried every supplement, and tons of different routines trying to...

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http://maleenhancementshop.info/nitric-muscle-uptake/

I can focus more on Nitric Muscle Uptake.I'm as strong as a locomotive.Now, "Back off man, I'm a scientist." That is a family run business. I would not suspect you to have a sense material to Nitric Muscle Uptake. I'm not dedicated. As I suspect I said a few days ago, my Nitric Muscle Uptake has...

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Should i focus on losing weight or building more muscle

I'm 1m78 and weight 77kg, i'm not looking that fat and big but i feel that most of my body are fat. I have been working out for 4 months so i have gain a bit of muscle but it's still minimal because it's still hidden behind that layer of fat. My friends told me that i don't have to try losing...

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anyone ever built up muscle long-term (e.g. over a year) eating once per day?

I asked somewhere what hte limit is to how much protein the body could absorb in "one sitting" and expected like 30-40g. Instead I was told there was no upper limit. So question: if someone drank a coffee for breakfast, had a salad for lunch with a few croutons, or other similar crap, and...

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Beginner full body routine for muscle imbalance

I recently started working out and I found my back to be very weak and my shoulders also roll forward. I checked out many of the stickies on this site about the different beginner and teen routines , but I wasn't sure which would be best for me with my imbalances. Should I make my own routine...

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How to actually maintain + build muscle??

Hi everyone. I am 19 years old, weigh 145lbs, and am 6'0" tall. I'm very slim, and have been trying to put muscle on for the past few months. I also have type 1 diabetes and struggle with even maintaining my current weight. Could anyone recommend workouts (also how much weight to start...

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Feeling like SH*# and Muscle Twitching

Hello, Over the past month or so I have felt like complete ****. I didnt know if it was from my new diet or stress from work. I would get very dizzy walking upstairs or bending over then standing up. It seemed like life was always cloudy and like I was living in a dream. I was experiencing...

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Clear muscle aka hmb

My question is is it more effective to use before after or during your meals? Does it make a difference? It doesn't state on clear muscle anyways. Thanks for future help!

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Are supplements (protein powders etc) necessary when trying to add muscle?

So basically what I asked. What bothers me is that, if I use protein powders I will get lots of protein (around 80%) and a little to no fat/carbs. But when I am trying to get x grams of protein everyday from natural food, I usually also eat lots of fat and carbs and I end up eating more than 100...

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Losing Body fat % while gaining muscle -Myth or Fact? Also looking for workout critic

Hi, so I started working out on the first of December. I'm 17 years old 6'2 weighing 260 pounds (approx 26-27% BF) when i started (now 250). I started getting motivated to change my lifestyle because I was overweight and didn't like how i looked and wanted to make a change. Is it really true I can...

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Clear muscle

Has anyone been on Clear Muscle for longer than 4 months? Just finished my 3rd month and I don't want to stop! Loving the results I've obtained with the help so I'm wondering if I can continue to stay on. Any thoughts?

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Losing weight instead of gaining and muscles tremor ? Everybody should read this.

2 years ago I have trained for 6 month gaining 8 kg no matter ist fat or mass but I had the shape of bodybuilder and I was not counting cals etc. then I cut. Now, I got back for 5 month till now not gaining back the weight. The only thing that differs that I stopped drinking Mass gainer. Now. Iam...

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Are free weight compound lifts necessary to build muscle?

Hey Guys. My question to you is that how exactly does a muscle building program which has free weight compound lifts and isolation work on the side lead to significantly greater gains than a program that is almost exclusively machines with a little bit of free weight isolation work? The thing I...

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Training after two-year break, bit puzzled by the results? Is this muscle memory?

I stopped lifting two years ago and gained 20lbs. Prior to that, I trained for about ten years straight and was in pretty good shape. I started training again late November, and have been completely 100% with my programming (Bret Contreras, 4 days lifting with minimal HIIT, 1-2x). Didn't check diet...

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Workout Programs 2/3 times/week, gain muscle??

Hi Its possible gain muscle 2/3 times a week? because i dont have free time and 4/5 times a week is very hard to find free time. thanks

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Need Help with gaining muscle on a gluten, dairy and soya free diet.

Hi guys, I have been struggling to gain weight or muscle for a good few years now and would really like some of your help or advice! I cannot eat gluten, dairy or soy/soya my meals are generally quite healthy but muscle is a important thing for me at the moment if you have any advice or examples or...

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Help ! Shoulder muscle imbalance

Hi, Ive been struggling with muscle imbalances for awhile now (Bicep imbalance that Ive now fixed) but my should imbalance has hung around for ages. This is because I play cricket which is a sport involving throwing and lots of right/left hand dominant actions, similar to baseball for all you...

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Muscle Gains stalled, Strength gains increasing, need advice!

Hello this is my first thread. I've started stronglifts 9 months ago and been on and off due to life's circumstances. I've started back 5 months ago and have been progressing rapidly ever since. I've achieved: Squat: 305 Deadlift:285 Barbell Row:215 Shoulder Press: 135 Bench Press:200...

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How much calories should I eat to build muscle/bulk at 16?

I am 16 years old, 5'8ft, and 151lbs and have been lifting for a year. And am starting a cut for 6-8 months. I am about a 16-17.5% bodyfat and have been cutting for a year and have lost about 35 pounds as I weighed 185 since last winter. I now want to bulk up but I'm still not lean, so I was...

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Advice on diet, lose BF, gain muscle

Hello all, I'm looking for advice on a diet to get me to a better BF% while building muscle still: I'm 27, 194lbs 6'0, 24-25% BF Workout regimen Day 1: Bench (3x5 200)/Pullups (3x5 bw+15)/Incline (3x8 135)/Ab Roller Day 2: OHP (3x5 125)/Dips (3x5 bw+25)/Back Extensions/Ab Roller I...

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Major Muscles later in week

Dear Forum, Want to change up my workout schedule and was thinking about doing back and chest later in the week since I tend to eat/sleep more over the weekend, which might help my gains/recovery. As of now, I work out Tuesday to Friday with the schedule of Chest/Tris (Tues), Back,Bis (Wed),...

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Looking for a bit of advise on building muscle and losing fat

Hi. I'm new to all this and wanted to get into it all. I've got a bit of fat on me as I am now, I've got man boobs and belly fat. Now would I be best losing all that and just doing cardio for a bit before building muscle? People have told me before to do cardio and muscle training together but it's...

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losing strenght on cut= losing muscle?

Hi, I can't find any good science or articles on this question. But lets say Im finishing my bulk doing 4x6 110kg benchpress, then by the end of my cut I'm at 4x4 105kg - will this equal the same as I lost muscle, or is it due to calories getting restricted hence lower energi in my work...

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Dear leg muscles, why won't you show.

Hello, I'm keen for some input please. I've been weight training for about 4 years now. I train often, I train heavy, I do Hiit. I vary my workouts, styles, loads etc. I am careful not to overtrain. My problem is this, I have no problem with the definition in my upper body. But I can't for...

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Cardio and Muscle Loss

Hey!!! Recently, i've been around 1800 calories for a month or two, with a push pull leg split. Everything has been fine, until this month. As there is a football tournament coming up, I have to train for 3 hours, 4 times a week (Football's cardio right??). Apart from that, I still complete the...

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Muscle loss from cardio??

Hey!!! Recently, i've been around 1800 calories for a month or two, with a push pull leg split. Everything has been fine, until this month. As there is a football tournament coming up, I have to train for 3 hours, 4 times a week (Football's cardio right??). Apart from that, I still complete the...

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I lost 20 lbs and 12 of it was muscle what can i do?

I took a dexa scan for both and i went from 182lbs at 22 percent body fat to 162 lbs 20 percent body fat. What do i do now? this was a terrible cut. and i had no idea how much muscle i was losing. now im skinny fat and no were near my goal of 15 percent.

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Is it possible to build muscle eating one meal per day?

First of all i am not proposing that i intend to eat this way but i am just interested from a scientific standpoint. With all this latest talk of spreading out protein to maximize MPS, Just how much does this attempt to "maximize" equate to real world results. Has one meal per day ever been...

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Cardio and muscle loss

hi, I have been cutting at 1600 calories (140g protein) since December, with resistance training in a push pull leg split. In January, I have to train for a tennis tournament, and I have to play tennis 4 times a week, 3 hours per session, while still doing the push pull leg workouts. Would i lose a...

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http://musclesupplement.org/alpha-prime-elite/

This device allows you to required that you must take its two supplements on the consistent basis and these two supplements will provide too much energy. This device contains LJ100 Eurycoma long folio draw out as 100mg, Zinc oxide 20mg, supplement B1(thiamine) 50gm, supplement B6 (as...

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MuscleTech Amino Build Next Gen/ Hydroxycut Hardcore Next Gen

Image: http://i1253.photobucket.com/albums/hh596/chongo25/ffd30b2f-d39c-451a-920d-b976b38753b9_zpsur2pp4zj.jpg (http://s1253.photobucket.com/user/chongo25/media/ffd30b2f-d39c-451a-920d-b976b38753b9_zpsur2pp4zj.jpg.html) Image:...

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Switched from strength to superset focus on my cut, lost no muscle (srs)

As much as some of the 70s bb'ers were full of horse chit, this is true imo. I started feeling like absolute chit when i first started cutting trying to keep my strength as high as possible. this may mean the world to guys who lift to be strong, btu for someone who just wants to be aesthetic - you...

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NinjaTylerMUSCLEGOD should be on strength wars... he'll win undoubtedly

Thoughts? qlILa4wZLfE

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Undergoing surgery will be out of the gym for months. How can I keep muscle mass?!

Need help ASAP! I started lifting 5 months ago or so and finally am getting the results I want. I'm getting a breast augmentation and they said I'll have to stay off the heavy lifting for 3 months minimum. I can start cardio after 1 month. What can I do in my time off to keep my gains as...

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Cutting but trying to gain muscle

I'm currently cutting rn to lose this extra fat because i weigh about 218 right now and trying to get down to 190 or 200 flat but i wanna gain muscle to not just lose fat so im on a 1600-1800 calorie diet but fitting in around 175 to 200 grams of protein a day so if im cutting but getting in all my...

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5/3/1 and Rest-Pause Training with Muscleology Sledgehammer

This log will follow my experience with the pre-workout supplement Sledgehammer from Muscleology during my 5/3/1 and rest-pause training. A big thank you to Muscleology and their rep, eyeguy, for letting me log this supplement. A little about me. I am 23 years old and have been lifting for...

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How much muscle could I gain in a year?

I'm 16, 6', weigh 130 lbs, and have never gone to a gym. No supplements. I'm willing to eat the healthiest way and train as much as possible.

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Opinions on Muscle Pharm products?

I'm the type of person who likes to change it up once in a while and try out new products once every few months. But I like to buy my supplements from the same brand at a time. This January I'm thinking of trying out Muscle Pharm products, which I never tried before. I plan to get Combat 100% Whey,...

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Build muscle while cutting?

I'm not just trying to build muscle and loose fat I'm just wondering if during my cut I will gain any more muscle because I have only been lifting for 6 month and am in puberty.

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Bring Down the Hammer! Sledgehammer from Muscleology that is!

This log will follow my daily health routines with the addition of Sledgehammer, a stim bomb pre-workout. I would like to thank Muscleology and their rep (eyeguy) for the opportunity to log both of these excellent products. In this log, I will detail my diet, exercise, sleep, and...

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possible to build muscle with low t level?

so my test lvl is at 234 right now and im taking care of with an endocrinologist. the thing is, i always feel tired and it doesn't matter how much i eat i just feel tired and sluggish. anyone built decent mass with low t?

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How do I make lacking muscle groups catch up?

Chest/Biceps/Triceps - Monday ABS/Forearms/Traps - Tuesday Back/Triceps/Shoulder - Thursday ABS/Cardio - Friday Traps/Forearms - Saturday ABS/Legs - Sunday This my current (3-4day..?) split as Tuesday, Friday and Saturday are quite easy days. In the beginning I didn't train my back and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173235891&goto=newpost
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Muscles used while doing calisthenics series *Introduction*

Hi everyone, First of all, happy new year! My name's Đạt and I have been doing calisthenics for over a year, and now I would love to introduce to my new series about Calisthenics. It's called : What muscles are worked while working out Link to the series :...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173235761&goto=newpost
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Possible to build muscle with low volume and low frequency

As far as i know people either do high frequency low volume, or high volume low frequency. I used to do high frequency low volume when i was lifting. I have a shoulder injury, from about 2 or 3 years ago. It's gotten better but it can still get aggravated if i do too much with it. Is it possible...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173235731&goto=newpost
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my chest muscle grow up slowley whats should i do ?

my chest muscle grow up slowley whats should i do ?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173234991&goto=newpost
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feeling the muscle "burn"

hey guys i have a doubt. so today i did full body and i felt a bit sore while doing every exercise, but right now im at home and i feel like i did nothing. im squatting 5x5 3 days a week and now everytime i squat i don't feel any soreness, same with bench and rows. i feel like im wasting time. ...

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Nutrition behind loosing weight yet gaining muscle. Please help

I am over weight. I use to be very active however sadly put some weight on. My aim is to lose weight yet build some muscle st the same time so what would you suggest is the best way to do this ? I have been told many different things such as firstly focus on loosing weight then build muscle...

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Do I need to do bodybuilding to maintain muscle?

Hi All, here's the backgound: I'm an amateur Savate fighter (kickboxing with shoes). I'm an ectomorph, but I like fighting at heavyweight (85kg - infinity) because I like the advantage of being faster and having better stamina. This has been successful for me as I won bronze at the world champs...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173229371&goto=newpost
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Training synergic muscles or separating them?

First of all, happy New Year guys, may the gains be with us all. As the title says (hope i used the correct term) i want to know whether it's better to train synergic muscle groups on the same day (eg. Chest/tris) or separate them (eg. Back/tris). As I've been working out in the past 6...

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How do horses have so much muscle if all they eat is grass?

Proof we don't need protein to get those gains?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173228571&goto=newpost
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Didnt gain muscle on bulk

imgur[dot]com/a/XPX3u Its been 6 months between photos (but I really started properly HEAVY eating from Sept 3) Havent hit the gym in 3 weeks (out of town). I gained mostly fat (154 -> 185 lbs) from September to December. Why? Stats: 154lbs -> 185lbs 6' -> 6'

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Gaining Weight But not Muscle! Help.

Hey Guys I am starting to put on weight because my friends who has been lifting for awhile now has had success improving his strength and body when he was gaining weight. I weighed 134 lbs Nov. 2016 I have put in so many hours in the gym and feel as if I am not improving on my bench! I now weigh...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173225221&goto=newpost
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Is it scientifically possible to gain 30 pounds of fat with 0 muscle?

We all know as a natural the saying is if you were to lose 30 pounds some muscle loss is unavoidable...bla bla. Go high protein and you will minimise it. BUT my question is for the last two years I have been very slowly gaining weight, by constantly eating like crap. Throughout the last two...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=173222871&goto=newpost
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Can I build muscle on a cut? (15 years old and 29% bodyfat)

So I recently started exercising around 4 months ago and went from 35-36% body fat to 28-29% and I was wondering what percentage of body fat is normal for a 15 year old, or more precisely, if I can keep gaining muscle on a cut until I reach that average percent body fat. When I started lifting on a...

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