Hey! I've been going to the gym for over a year now, I eat pretty well, and I take a protein shake after I work out but my metabolism is really fast so I'm burning off the muscle as fast as I'm making it. Any suggestions on what I can do to actually maintain muscle? Thanks!
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172327993&goto=newpost
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