New study by Jorn Trommelen. Nothing groundbreaking here, still very interesting imo. ---Quote--- Our new pre-sleep protein study is online! We show that even after a day of standardized nutrition (1.5 g/kg bodyweight total protein), additional protein ingested prior to sleep still ends up...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172468623&goto=newpost
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