I am currently on a fat loss diet and have been for about four months now. I am still trying to figure out the best way to go about my nutrition and bodybuilding.com has really helped. First off, I am 5'10 and weighed 190lbs after having elbow surgery and was unable to workout. I started taking...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172326623&goto=newpost
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