for a few year i had digestive issues and that lead to a lot of food restrictions and diets and without really putting mind to it a calorie deficit that has lasted way to long. my problem is, im so used to the way i eat, that eating at a 100-200 cal surplus seems impossible for me without feeling...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172372553&goto=newpost
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