Wednesday, September 7, 2016

Eating for fat loss and muscle growth

Hi there, newbie to the boards So I'm new here and I feel like I'm thoroughly confused about nutrition. I'm 33 and looking to lose weight because over the last few years I gained weight for the first time. I did the paleo thing for awhile but didn't lose much weight with it. Then I started a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172375133&goto=newpost
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