So im 18yr 180 lbs 9% bf. I got a new highly qualified and respected coach training me but somethings not working. I train intense, eat 6 meals a day (240g protein( not counting 50g shake x2), 360g carbs, and i only eat clean food: steak, chicken, rice, oatmeal, broccoli, etc) i sleep 8hrs and i...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172329143&goto=newpost
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