I found these recommended muscle strength balance ratios: Muscle group - Strength balance - Example weight ratio Ankle Inverters & Everters - 1:1 - 25::25 Ankle Plantar Flexors & Dorsiflexors - 3:1 - 75::25 Elbow Flexors & Extensors - 1:1 - 25::25 Hip Flexors & Extensors - 1:1 - 25::25 Knee...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172491471&goto=newpost
via IFTTT
No comments:
Post a Comment