Hello, I wanted to know if what I'm doing is correct, I want to buil muscle and lose fat, my daily routine from mon-fri is I wake up and do fasted HIIT(high intensity interval training) for about 40-60 minutes, then I eat breakfast and go on with my day, later at night before I go to sleep I do...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172328083&goto=newpost
via IFTTT
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