The Body Tippery
Monday, September 26, 2016
Reps to build muscle with calisthenics
I've heard that I need to do 8-12 reps to build muscle but with calisthenics I should go to failure. What do you guys think?
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172509921&goto=newpost
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