Tuesday, September 13, 2016

IF vs regular eating for putting on muscle.

Hi Everyone, Long time lurker here, never really needed to post as I normally research/google to find out my answers but this time I'm finding it hard... So this is my question in a round about way... I used IF to lean down during a cutting phase going from about 185 to 155 in a year,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172420663&goto=newpost
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