Every now and then I'll obliterate a muscle group, maybe more than I had intended to and later in the day if I inadvertently flex that same muscle group it'll cramp extremely hard for about a minute or so. Most commonly I get this in my quads but today I had it for the first time in my bicep...
from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172526911&goto=newpost
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