Saturday, September 17, 2016

What is the fastest you have personally lost fat, gained muscle and how?

(Back story) Last year I was going in to my final year of my undergraduate in university and was doing pretty crap so I turned in to a hermit to study to get my grades up. I cut out all the enjoyment in life including going to the gym and ended up putting 4 stone of fat on between October 2015 (I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172447213&goto=newpost
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