Mind Muscle Connection?

I have come across with this very interesting video on youtube about mind muscle connection, i hope you guys find this usefull somehow. BnHniHMUmFc But what is MMC exactly according to the video you need to feel the muscle in your mind to achieve a full contraction, ok so far so easy to...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172538331&goto=newpost
via IFTTT

u are all beautiful musclegods

dont let nobody tell you otherwise boyos

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172537701&goto=newpost
via IFTTT

Lose of muscle

Hi I've been ill for the last 3 days and haven't been really eating. I feel like I've got smaller but is that possible in 3 days? I sometimes feel I've got smaller if I miss just 1 day is this an illusion or have I lost Muscle

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172537551&goto=newpost
via IFTTT

Fat but gaining muscle?

So i have been working out for the past 4 months or so going to the gym 5 days a week. I have lost a ton of weight however I still have quite a bit of fat on my stomach. However recently I have noticed a lot more muscle in my body particularly my arms, and I have stopped losing weight and I am now...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172536971&goto=newpost
via IFTTT

Naturals can only gain 10-15lbs of muscle???

I was reading Training focus by that guy who runs nattyornot.com and during the chapter he talks about the potential of drug free natural lifters he says the fallowing: ---Quote (Originally by Training focus on natty potential)--- My experience says that an individual who is not anorexic and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172533881&goto=newpost
via IFTTT

What improvements can I make to build muscle?

So I'm trying to build my glute muscles, while only building my leg muscles so that they're relatively proportionate . I'm pretty skinny, 131lbs, aprx 5"9. Relatively narrow hips, small calves and thighs although they've grown since I've been working out, so I think they're a good size now...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172528241&goto=newpost
via IFTTT

What can I do better to build muscle ?

So I'm trying to build my glute muscles, while only building my leg muscles so that they're relatively proportionate . I'm pretty skinny, 131lbs, aprx 5"9. Relatively narrow hips, small calves and thighs although they've grown since I've been working out, so I think they're a good size now...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172528221&goto=newpost
via IFTTT

Anyone else get serious muscle cramps after annihilating a muscle group?

Every now and then I'll obliterate a muscle group, maybe more than I had intended to and later in the day if I inadvertently flex that same muscle group it'll cramp extremely hard for about a minute or so. Most commonly I get this in my quads but today I had it for the first time in my bicep...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172526911&goto=newpost
via IFTTT

skinny-fat. I want to gain muscle, but also lose fat fast. wat do?

I'm currently skinny-fat and I want to gain muscle and lose fat very fast. I'm talking like a week. I want to have some muscle and lose lots of fat in a week or two. I hate waiting long time for something. when I want something to happen, I want it in max 2 weeks. how can I gain muscle and lose fat...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172525031&goto=newpost
via IFTTT

Building muscle whilst underweight?

Ok so basically, long story short I have anorexia nervosa and ended up at a BMI or 15 at my lowest. I'm now in recovery, and trying to gain it as muscle rather than fat. The problem is I lost it all really fast so lost a lot of muscle too as well as fat. I've gained to a BMI of 17ish so far, but...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172524021&goto=newpost
via IFTTT

Is it possible to have lower back muscles natty ?

Image: https://forums.t-nation.com/uploads/default/original/2X/7/7f77fc004645dfadc8e849ac324ce98623e2fa2b.jpg

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172520961&goto=newpost
via IFTTT

Muscle pain since switching to hypertrophy workout?

I had been doing strength based workouts such as Fierce 5 this past 9 months and never really had any muscle soreness which actually made me wonder if I was doing enough. But I have recently switched to fairly high rep lower weight workouts and am constantly sore and stiff. On Sunday for...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172519011&goto=newpost
via IFTTT

MuscleTech Nitro-Tech 100% Whey Double Rich Chocolate Protein Review

*Just a quick thank you to Marshall28 along with the rest of Team MuscleTech, for the opportunity to try the new Nitro-Tech 100% Whey protein powder.* Image: http://i62.photobucket.com/albums/h96/wishiwasdivin/Mobile%20Uploads/20160926_120219_zpsc8laxy99.jpg Image:...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172516131&goto=newpost
via IFTTT

Did I lose muscle

When I started cutting 2 months ago I figured I was gonna look beast lean, but now I feel like I lost a lot of muscle cutting. Yeah I can kinda see my abs now but I feel like a twig Should I just say f it and bulk again? ...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172515801&goto=newpost
via IFTTT

Confusing the muscles is actually real

Biological Law of Accommodation! Well really you're not confusing the muscles, just the CNS... But they're directly correlated (especially as a natural) So yes mUsClE cOnFuSiOn has MERIT.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172514451&goto=newpost
via IFTTT

Just started, is this a good split for building muscle?

Hey guys, I just started lifting 2 weeks ago and I'm trying to build muscle. I came up with a split myself, so can you let me know if its good or what I should improve? Day 1 - Bis and Tris Day 2 - Legs and Abs Day 3- Chest, Back, Shoulder, Traps Day 4- Rest Back to Day 1 I made arms day...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172513251&goto=newpost
via IFTTT

Reps to build muscle with calisthenics

I've heard that I need to do 8-12 reps to build muscle but with calisthenics I should go to failure. What do you guys think?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172509921&goto=newpost
via IFTTT

Losing muscle???

I work Saturday and Sunday from 11 am to 11 pm and my work acquires me to walk around the whole entire day. I was wondering if that would affect my muscles in anyway? Would I lose any muscles ??

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172508471&goto=newpost
via IFTTT

Do wall sits and isometric holds break down muscle like regular exercises?

For example, I squat 3 times a week i was wondering if doing some double, single leg wall sits and bulg split squat holds after each session will affect my recovery and strength ability to squat the next session and the next?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172508231&goto=newpost
via IFTTT

Can someone explain why u need to eat n a surplus to gain muscle

Can someone explain this.. Why can't u eat around maintenance while taking in the proper amount of macros?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172508211&goto=newpost
via IFTTT

MuscleTech NitroTech Crunch Bar Review

***MuscleTech NitroTech Crunch : Cookies and Cream*** Texture : 8/10 Most bars I've dealt with have been very dry. So dry that I can never finish them. This bar was not nearly as dry as others I've ate. It still had some being a protein bar which is to be expected, but not so too much like...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172502341&goto=newpost
via IFTTT

Building Bulk Muscle

Im a 17 weight 75kg and am just over 6 foot. I have been trying to muscle over the past 2 years casully with little success (Im Indian so prehaps my genetics are really **** or I am just working out wrong). I have still being doing very aerobic sports like tennis so I dont have much fat. However im...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172502131&goto=newpost
via IFTTT

170lbs + 20lbs muscle bulk.. natural or no?

Hello all! I'm Jeremy. I'm currently 170lbs and around 6-7% body fat... and I'm looking to bulk up to around 190lbs. I'm thinking Ryan Terry look. I'm his height (5'10'') and he's right around 190. Now, I don't know if he's natural or not, but I'm just wanting to decide which route I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172502031&goto=newpost
via IFTTT

what's the verdict on meal frequency vs fasting? (for fat loss while sparing muscle)

Is eating a balanced meal (green veggie/lean protein/lo GI carb/good fat) every 3 to 3 1/2 hours better for you than fasting and getting your daily calories within a 3 to 4 hour window? Or is it as simple as calories in calories out per day/week/month etc? Maybe combining both?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172500131&goto=newpost
via IFTTT

Trying to lose fat, but gain more muscle, what do you think of my plan?

I have thought of my own diet plan with protein, after reading a few articles on how to do so. Please share your thoughts, I came up with this plan on my own, so I don't want it to back fire. Thanks!! 7:40 AM 1 egg/2 egg white vegetables 10:15 AM kale salad with nuts 2:00 protein scoop...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172497381&goto=newpost
via IFTTT

Caffeine and Muscle gains

So as many of you I have read all of the positive benefits that caffeine does and drinking specifically black coffee can provide. I personally have been drinking a cup of black coffee almost everyday for a few years, with breaks in-between. Generally I've noticed that when I am in a bulk or slight...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172497361&goto=newpost
via IFTTT

Muscletech's Casein essential series discontinued?

I was just checking the product on this site, and I just noticed now it is discontinued? And I just bought my first bottle of it and was enjoying it to!

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172496691&goto=newpost
via IFTTT

The more leaner I become, the more muscle definition I loose. Need advise bros

Been cutting cause almost summer But lately ..... I wud say 3-4 weeks I have been losing my muscle definition but look way more leaner. Wot do bros

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172495331&goto=newpost
via IFTTT

Overtraining shrinks muscles?

Just was told that if I train the same muscles day after day, they would actually shrink due to lack of nutrients. I'm just wondering if this is actually true.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172491831&goto=newpost
via IFTTT

Recommended muscle strength balance ratios

I found these recommended muscle strength balance ratios: Muscle group - Strength balance - Example weight ratio Ankle Inverters & Everters - 1:1 - 25::25 Ankle Plantar Flexors & Dorsiflexors - 3:1 - 75::25 Elbow Flexors & Extensors - 1:1 - 25::25 Hip Flexors & Extensors - 1:1 - 25::25 Knee...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172491471&goto=newpost
via IFTTT

http://boostupmuscles.com/relaxphin/

Relaxphin Meditation has been round for a totally a long term and it does not seem like it's miles going away whenever soon. it is turning into an increasing number of famous amongst people who choose opportunity treatment options Relaxphin and drugs to deal with their ailments. however, it could...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172490621&goto=newpost
via IFTTT

Gaining muscle without counting macros?

So I'm working out just for gaining muscle and looking good, not really into competitive bodybuilding or extreme detail, do you guys still count your macros for that? I literally eat up to my limit every 3 hours to the point where I'm still full before my next meal, but I still won't grow...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172488041&goto=newpost
via IFTTT

Muscle Pump

Hello I'm 16 years old and I've been trying for around 9 months , I track macros and fricking love bodybuilding . But I don't quite understand what the pump is . Is the muscle pump the burning sensation you get in your targeted muscle ? What rep and set do people recommend for hypertrophic...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172486211&goto=newpost
via IFTTT

The "Hidden Survival Muscle" In Your Body that is the Key to Eliminating Joint & Back

hi every one am tariq from morocco i use this program called unlock hip flexors i have good result with it .You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a danger lurking in our bodies that's not only hidden from...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172485031&goto=newpost
via IFTTT

Severe Muscle Imbalance

G'day Team, Hoping someone could give me some advice... I started SL 5x5 a couple of months back as a completely new lifter and have been slowly adding weight but am now at the point that it is obvious that my right side is completely dominating my left in all of my lifts. I can both see this...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172483611&goto=newpost
via IFTTT

Exercises per muscle group

I like high volume workout with supersets and dropsets sometimes and i am liltle confused about how many exercises per muscle group Chest and shoulder workout must be 4 chest 3 shoulders? or 1:1 ratio? Back and arms 4 back exercises and 3 for arms? Legs i like 5-6 exercises and 1-2 calves

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172483441&goto=newpost
via IFTTT

Muscle FX Hydrobolic Protein

Looking for honest opinions about Muscle FX Hydrobolic. Was also looking at ISO 100 but the FX has more protein (so they say) and cost is the same. Want to start using an isolate as I believe my stomach bloating (not getting stomach cramp or distress) is coming from my regular whey (BPI Whey...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172481081&goto=newpost
via IFTTT

What to do to avoid stretch marks from mass muscle gain

Any advice?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172480161&goto=newpost
via IFTTT

Arnold Classic Europe Stream - Digital Muscle

http://digitalmuscle.com/2016/09/19/arnold-europe-webcast-at-digital-muscle-saturday/ Digital Muscle agreed with Arnold again for streaming his event. "The pro show is expected to begin streaming on* Saturday September 24th at 5pm local time in Barcelona (11am in New York).* There will be no...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172479801&goto=newpost
via IFTTT

249-178 Muscle Loss question

I'm currently 249 Lbs 5,8 Ft 24 years old and I'm looking to get around 178 pounds as I went through a body mass test and it said I would lean out around 178 (I can't remember but I believe around 8-12% BF) it was 2 years ago So I assumed I had built around 20-28 pounds of lean muscle since...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172476853&goto=newpost
via IFTTT

Is it hard for the body to actually bulid muscle?

Well it gave the appearance that the body hates to bulid muscle which is a shame since muscle isnpeovwn to benefit anyone in their life. It just sucks, you bust your ass in the gym next day sore, you give it a few days to rest in heals you measure and barely a quarter of an inch you achieved not an...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172472143&goto=newpost
via IFTTT

Marks Muscle Madness

One bicep surgery, two shoulder surgeries and still not quitting. Bigger and stronger is my goal. I am currently bigger and stronger then before my surgeries. I have run different cycles that have helped my recovery. I am currently using the basics: creatine monohydrate, glutamine, bcaa's, protein...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172469253&goto=newpost
via IFTTT

Newbie gains(first 15-20 pounds of muscle)

I heard a lot that in the first year you gain the most amount of muscle.If you cut in this period,you waste this opportunity?Or these gains refers to the first year of caloric surplus instead of first year of lifting? This gains are based on genetic limit?The farther away you are,the easier you'll...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172469113&goto=newpost
via IFTTT

New study shows pre sleep protein ends up in the muscle

New study by Jorn Trommelen. Nothing groundbreaking here, still very interesting imo. ---Quote--- Our new pre-sleep protein study is online! We show that even after a day of standardized nutrition (1.5 g/kg bodyweight total protein), additional protein ingested prior to sleep still ends up...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172468623&goto=newpost
via IFTTT

Can you build muscle with a resistance tube/band

I currently am only getting enough money a fortnight to be able to get the food and supplements I need and then a few extra dollars so I can't afford to go to a gym or buy expensive equipment and right now I only have a bar, about 40kg (90ish pounds) of weights and it seems to be doing me good,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172468373&goto=newpost
via IFTTT

The jeans question: can you gain muscle and still wear them?

Hello girls! Hope this is the right section... Nice to know you. My story is quite long and complicated to I won't bother you too much. I have just started a new regimen with weights, not too intense on the legs as I am very scared of gaining a lot of muscles there. I am an ex pro athlete and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172468283&goto=newpost
via IFTTT

Protein and isolated muscle growth

This is a theory I thought of maybe it has been proven or disproven already but I haven't read any studies on it. If someone eats the recommended protein and lets assume their macros etc etc are all good, would isolated muscle exercises, a limited group on any part of the body, then receive the...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172464213&goto=newpost
via IFTTT

I want to lose muscle...yes, you heard right

I am 5'10 around 168 lbs or so. I used this forum to cut down from 210 lbs or so 1.5 years back. Kept the wait off with a few spikes but always got back on track. Anyway, I want to focus on cycling next season. Having tons of upper body muscle is not really advantageous to endurance racing. I would...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172463763&goto=newpost
via IFTTT

How much would this kind of cardio interfere with muscle gainz?

Monday: 45 minutes of swimming @low-moderate intensity Tuesday: gym (1st day of 3 day split) approx. 1 hour Wednesday: same as monday Thurs: gym Friday: same as wed/mon again

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172462193&goto=newpost
via IFTTT

Need advice on losing weight and building muscle!?

I'm a 17 year old male who weighs 228 lbs and is 5'8. I'm doing ~30 push ups every other day for the past three days. I also do about 30 sit ups and curl a 15lbs dumb bell for 40 reps in each arm. I drink a lot of water, but also take in a good amount of protein. Any advice would be great;...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172450883&goto=newpost
via IFTTT

Can heavy eccentric training tear tendon/muscle?

I want to start including heavy eccentric curls in my bicep workout. If I do this can i possibly tear my bicep or the tendon?. I know it is more safer with compound movements like bench press, squat but I find it pointless with those movements unless you are rehabilitating muscle/tendon.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172450483&goto=newpost
via IFTTT

Nearly 20 muscle spurt?

I'm 20 in 4 months and I have no facial hair, so I have a naturally low testosterone level. When I do finally start getting facial hair, will I get a natural muscle mass increase too? As in the one that you get with growing and puberty?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172449843&goto=newpost
via IFTTT

How many pull-ups equal one muscle up.

Ok, so I'm wondering. About how many pull-ups should you be able to do, before you are able to do one muscle up? Now, I know muscle ups work a lot more muscles than just what pull-ups do, but I just want a rough idea of where I should be at before I can do muscle ups. Right now, I can do about...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172449473&goto=newpost
via IFTTT

What is the fastest you have personally lost fat, gained muscle and how?

(Back story) Last year I was going in to my final year of my undergraduate in university and was doing pretty crap so I turned in to a hermit to study to get my grades up. I cut out all the enjoyment in life including going to the gym and ended up putting 4 stone of fat on between October 2015 (I...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172447213&goto=newpost
via IFTTT

How To Accelerate Your Weight Loss>>>>>>>>>>>>>>>>>>http://gomusclebuilding.com/slim

slim phen Consume an extensive array of foods. The system needs a program of various food groups in order to function properly. Lean protein, complex carbs, fruits, veggies, this may and good fats are simply some for this foods need to know be consuming. Fibrous Foods and nutrients. Since...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172438073&goto=newpost
via IFTTT

Fast twitch vs Slow twitch muscles?

Okay so basically I have been reading about the 2 different kinds of muscles we have. I'm told that the fast twitch ones are those that gives u the burst and mass, while the slow twitch gives endurance but generally no mass, which is why most marathon runners look like the way they are. The thing...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172437703&goto=newpost
via IFTTT

More muscle burns more calories?

I heard somewhere that the more muscle you have, the more calories you will naturally burn (not necessarily through exercise). So my question is: If I keep eating the same amount of calories in a surplus, say 2,400-2,500 for me, will the muscle gained factor into fat loss eventually? I am not...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172437523&goto=newpost
via IFTTT

Fierce 5: Cutting and training to failure to maintain muscle

I was doing Fierce 5 intermediate upper and lower split on a bulk and I am now well into a cut, my goal is to get to below 10% body fat. I have noticed my strength is now decreasing and I am now struggling to complete my sets on my compound lifts- basically I am training to failure on my last 2 out...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172434673&goto=newpost
via IFTTT

Girls dont care about muscles?

Proof girls don't care about muscles (http://bit.ly/2ce0Dq6) Sknny guy gets 8 numbers, two muscular guys get only 1 number. Do girls get intimidated by guys with big muscles? Am i wasting my time at the gym if all I am doing is scaring girls away? please give some advice Image:...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172430703&goto=newpost
via IFTTT

MuscleTech Cell Tech Hyper Build Creatine & BCAA - Icy Rocket Freeze Review

Thanks to Muscle Tech and *Marshall28* for this one! I don't think I've ever been as excited to try a flavor as I was for Icy Rocket Freeze - this thing showed up, and as soon as I got it out of the box I was excited. MT always does well with it's flashy labels and that Bomb Pop picture got me...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172428783&goto=newpost
via IFTTT

Stubborn leg muscles making me lose motivation, all advice appreciated

Hi everyone, I dont post on here very often so when I do its generally because something is severely bothering me. I am 5ft10 weigh around 210lbs (15 stone) probably around 19% bodyfat uncertain just a guess. Now the reason I am posting is because im falling into a sad state with the lack...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172425603&goto=newpost
via IFTTT

Best Exercise For Chest to Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. You just want to know the best exercises for building a muscular chest, no questions asked....

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172422313&goto=newpost
via IFTTT

IF vs regular eating for putting on muscle.

Hi Everyone, Long time lurker here, never really needed to post as I normally research/google to find out my answers but this time I'm finding it hard... So this is my question in a round about way... I used IF to lean down during a cutting phase going from about 185 to 155 in a year,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172420663&goto=newpost
via IFTTT

Rack pulls muscle worked? Compared to deadlift

Somehow I can't pull from floor without rounding my lower back no matter how hard I try to fix it and I don't compete so I do it only for strength and size.. Would elevating the pay using plates could be better? Like rack pulls

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172415333&goto=newpost
via IFTTT

Muscle Building-- but minor fat is forming?

Hi. I'm 14 and I started a workout routine (All Pro's Beginner Routine) to start gaining muscle, a few weeks ago. Never been fat. I've been seeing some gains (mainly in arms), and I'm happy with where I'm going. I've started eating more, and I started to see some fat , I guess, under my armpit,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172414203&goto=newpost
via IFTTT

Muscletech at the Olympia ?

Will MuscleTech be at the Olympia this year? What can we look forward to and where will your booth be located?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172412213&goto=newpost
via IFTTT

If you base your confidence with women on clothes,muscles you've dun goof.

Biggest slayers I know are slightly out of shape and only wear tshirts and jeans. Most even live with their parents. All else is COPE.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172412113&goto=newpost
via IFTTT

How many meals a day to build muscle??

Whats the consensus on how many meals a day..3 square meals or 6 smaller meals per day? I tried the 6 meals a day on my last bulk and had a hard time keeping up so thought would try 3 whole meals a day.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172410263&goto=newpost
via IFTTT

Muscles soft during workout

During workout, after i lift one rep weights, my muscles are soft, it can be after lifting many weights and my muscles still feel soft when relaxed, is this normal? And my arms are also not warm. (Checking bicepts after doing bicepts curl) Im basically confused .. How do i know whether my...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172410233&goto=newpost
via IFTTT

Proof girls don't care about guys with big muscles

Proof girls don't care about big muscles - Muscular guy getting rejected (http://bit.ly/2ce0Dq6) Image: https://scontent-sjc2-1.xx.fbcdn.net/v/t1.0-0/s480x480/14222114_1643453675967079_2760932190953926996_n.jpg?oh=d2c4d68c23e5411a502cef1f3f1f550c&oe=588513BF its a short social experiment video...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172407593&goto=newpost
via IFTTT

# How-To Achieve 10 Pounds Of Muscle Quickly % http://utrimcleanseblog.com/juggernox/

Juggernox Eat right and keep your routine.To develop your Muscle Building Supplements effectively, be sure to eat balanced and observed routine that is correct. Intime, you will achieve the best form of muscle that you just really need. Many people believe that fats are for building muscles not...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172406733&goto=newpost
via IFTTT

Muscle Memory Question

So, figuring you know what muscle memory is, i need some input on a question. Through November - August, i am bodybuilding. But the time i am not bodybuilding i am running cross country and doing a powerlifting program, and i am losing muscle mass. i was wondering that once i start doing my...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172405683&goto=newpost
via IFTTT

Is Mind Muscle Connection A Myth ?

What do you think ?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172400043&goto=newpost
via IFTTT

Do children notice muscles?

I ask this because they keep fawking staring @ me or is it because I'm ugly?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172396283&goto=newpost
via IFTTT

I'm skinny-fat. Where should I focus? Weight loss or muscle gain?

I would describe myself as skinny-fat. Like E.T. I'm 35, 5'10, 186 lbs. Not terrible shape but I can do a lot better. I have a tendency for skinny arms and legs with a gut. I can run an easy five miles and pass a Navy physical fitness test in the upper 60 percentile. But I'd like to get leaner with...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172393543&goto=newpost
via IFTTT

should I alternate routines every week for shocking the muscle

so like for chest one week ill do: barbell bench (flat) incline dumbell press db fly incline db fly and another week ill do incline bb bench

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172392743&goto=newpost
via IFTTT

How do I ditch the love handles, but gain muscle?

I am 6'2 and weigh 183 pounds. I am trying to do a clean bulk, but am wondering if I need to lose a few pounds first before I do that...I feel like I could lose some fat around my lower back, at the very least, but am unsure if I really want to cut calories or not at this point. I posted some...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172391323&goto=newpost
via IFTTT

*** free muscle martini natural ***

Image: http://nutritionpro.com.my/media/manufacturer/GAT.png * MUSCLE MARTINI NATRURAL GIVEAWAY!!!! WITH SUMMER COMING TO AN END, TEAM GAT WANTS TO KNOW WHAT YOU DID LAST SUMMER.... * Image:...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172386883&goto=newpost
via IFTTT

http://www.healthyapplechat.com/x-alpha-muscle-reviews/

X alpha muscle You know you've found a quality and successful supplement when the force and adequacy of the supplement is widely examined in prominent distributions. For instance, X Alpha Muscle is highlighted in Men's Health, Maxim, Playboy, and Men's Journal. To get more info visit here:

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172386773&goto=newpost
via IFTTT

Kaged Muscle Pre Kaged

What are your thoughts on Pre Kaged? Today was my second day trying it. It's good with the energy, but there was downs on it based on my experience. I was doing some crunches about thirty minutes later. I was feeling great with the energy it provided. Later on, I started getting ready for work....

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172386143&goto=newpost
via IFTTT

Anyone else find soft skinny girls with no muscle super attractive?

Like those who eat 1200 calories a day and whose only exercise is dancing. I find them super attractive.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172385983&goto=newpost
via IFTTT

Thoughts/opinions on weight range to allow for muscle

So a question I have been wondering about.... Someone who has been lifting a long time (me almost 22 years now) the room for adding muscle each month is very low, correct? So I am just wondering what would be a good range of body weight to be in, to allow for muscle development? I am coming...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172381503&goto=newpost
via IFTTT

Routine for adding muscle

quick question can anyone tell me if im on the right track or overdoing it? my goal is gaining muscle, im coming off of a cut so im still a little under maintenance calories but increasing weekly. im just wondering if im not giving my body enough time to recover and grow? Mon- chest,triceps,...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172379823&goto=newpost
via IFTTT

Very delayed/extended muscle soreness

Hey, I just started working out regularly recently and have been trying to follow some simple workout programs, but I've noticed a really weird muscle behaviour the days after the workout. Whenever I work out I push myself as far as I can, doing sets until failure, then lowering the weight and...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172379813&goto=newpost
via IFTTT

Bad Muscle-Mind Connection for back and chest?

So I am doing Bench Press (for chest), One-Arm Dumbbell Row/ Pendlay Row for back and I am having a problem. It seems like I am not sore on these areas after workout. It really frustrates me because I have worked a lot on the form of those exercises and nothing happens. Maybe I am doing something...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172378063&goto=newpost
via IFTTT

Help with creating a workout program (burn fat, build muscle) ?

I've been lifting weights, but not enough to be considered a gym rat. I would consider myself not to be a novice but not a pro either. I've decided to shed off all the fat from my body, but do not have a clue on how to start. I weigh around 253 lbs and am 6'3 and i would guess i am 20-25% bf ...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172375673&goto=newpost
via IFTTT

Eating for fat loss and muscle growth

Hi there, newbie to the boards So I'm new here and I feel like I'm thoroughly confused about nutrition. I'm 33 and looking to lose weight because over the last few years I gained weight for the first time. I did the paleo thing for awhile but didn't lose much weight with it. Then I started a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172375133&goto=newpost
via IFTTT

Routine Advice for Muscle Building

I am 41 years old(act like I am 4) but just started this past April with a professional trainer and just finish all of the sessions I can afford. I wanted to find out what everyone thought about the routine I am doing. I understand I should be tracking my progress of which I am, but want to make...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172373773&goto=newpost
via IFTTT

digestive issues, food, calories and adding muscle?

for a few year i had digestive issues and that lead to a lot of food restrictions and diets and without really putting mind to it a calorie deficit that has lasted way to long. my problem is, im so used to the way i eat, that eating at a 100-200 cal surplus seems impossible for me without feeling...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172372553&goto=newpost
via IFTTT

How would a neutral grip wide pullup change target muscle emphasis?

I have only seen close grip variations of this, but I can do a wider neutral/hammer grip as well. Just not sure what muscles I'd be hitting. I know pullups mean more rhomboids and chinups mean more bicep, so maybe 50/50? How does the wider grip factor in?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172371543&goto=newpost
via IFTTT

superiorabs.org/muscle-xtx.html

Muscle XTX works within various solutions to cause dramatical transformations in your body. For just a initial, the item virtually massive amounts one's body physique using huge levels associated with androgen hormone or testosterone. It might hardly become inappropriate to state you become a...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172370953&goto=newpost
via IFTTT

I dislocated my shoulder and now I have a muscle imbalance

While playing football I dislocated my right shoulder and went to physical therapy for 2 months. Recently I got back into working out and my left shoulder is more defined and seems longer than my right and I don't know how I should go about fixing it. Even though my shoulders look different my...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172370873&goto=newpost
via IFTTT

Simultaneous muscle gain and fat loss

Hello Guys, I started working out again last month, after a long gap. I don’t have a trainer and never had any so far. I am relying on youtube and bodybuilding forums to help with my training. I am not a bodybuilder but I have foundations of all basic muscles formed from my previous work outs....

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172370433&goto=newpost
via IFTTT

Muscle Memory in leg?

Tore my ACL just over 9 months ago, have barely been able to do weighted leg excercises since. Anyway, squatted for the first time back just last week. My max before my injury was 405 at 188, and I had some fairly decent legs to boot. Well in my first session back last week I was struggling to...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172368683&goto=newpost
via IFTTT

MusclePharm Combat Vs Syntha 6 Edge

I've been taking syntha 6 edge for 2 months since it has less carbs than syntha 6. I love the taste of it but it sometimes causes bathroom emergencies to say the least. Is MusclePharm combat a better protein for me or should I stick with Syntha 6 Edge and the sometimes problems

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172365993&goto=newpost
via IFTTT

Short but want muscle

I'm a guy and I'm 5'7 I want to get muscle like mike Chang, would it look weird

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172363823&goto=newpost
via IFTTT

SPLITS VS SINGLE MUSCLE GROUP DAYS erma gurddd

OKAY.. THIS DRIVIN ME CRAZY If any experienced lifters could please tell me... SPLITS OR SINGLE MUSCLE GROUP DAYS !? some info if needed: - been lifting 7 months - train about 5-7 days a week (sometimes school gets in way or to sore)(dont mind training 7 days) - 6 foot - 65.5 - 66 kg's (like...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172363483&goto=newpost
via IFTTT

Muscles soft during workout

During workout, after i lift one rep weights, my muscles are soft, it can be after lifting many weights and my muscles still feel soft when relaxed, is this normal? And my arms are also not warm. (Checking bicepts after doing bicepts curl) Im basically confused .. How do i know whether my...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172362663&goto=newpost
via IFTTT

What happened to MusclePharm Re-Con?

It appears that it has been discontinued, or at least temporarily taken down. It's off Amazon also. And yeah, I searched. Nothing.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172359343&goto=newpost
via IFTTT

Specifically what happens in a non-warm muscle that causes it to be easily injured?

I have tried googling this on 3 different occasions and all I get are studies indicating that stretching AND warming up prevents injuries, that stretching does not reduce muscle soreness, how much warming up reduces injury, that the studies were done on non-injured participants, that muscles warm...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172359193&goto=newpost
via IFTTT

i got shot and survived due to my organic body armor (muscle)

So last night me n the crew r scanning the club, we run securtity on every door in town, ran the old pussies outta town, aint seem em since. had the usuial drunk assed preppy f@gs from the local college, simple choke hold, knee, punch and they are down then we throw them into a dumpster ion the...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172356983&goto=newpost
via IFTTT

http://boostupmuscles.com/postdrox/

Postdrox You'll additionally find that deciding on meals dietary supplements through your self isn't difficult as there's plenty of special ones available for you. Postdrox regardless of this however it would be first-rate now not to choose one at random. The components worried ought to create some...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172355123&goto=newpost
via IFTTT

Changing reps/sets to shock the muscle?

Just wondering if this is a thing.. Had a theory that I could potentially piggyback on beginner programs until I am strong enough to move on to intermediate. Thanks in advance.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172352953&goto=newpost
via IFTTT

Muscle loss

I'm bulking in 4000 calories today was a rest day and I've only eaten just over 2000. Can u lose muscle mass in a day if u sky eat enough calories. I have a weird feeling in my left bicep. Can u lose muscle in a day?!

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172345563&goto=newpost
via IFTTT

Nothing is more devastating than going from a handsome muscle chad to a beta incel

Destroyed myself and got gyno and hormone profile just wacked up and warts all over my body so I was forced to lose all my gains.... No more respect from people.. women talking about other men in front of you and treating you like you are an incel friend that she is friend with just to feel...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172344343&goto=newpost
via IFTTT

Do I have enough muscle to cut?

Just wondering because I am in need of a cut either way. You can compare my attached image to my other body space images if you would like.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172336613&goto=newpost
via IFTTT

Kaged Muscle In-Kaged

What are the thoughts on this supplement? Compared to Scivation Xtend? I'm trying to decide which BCAA supp to get.... Thanks.

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172336043&goto=newpost
via IFTTT

Is it possible I gained 9 pounds of muscle since August 2013?

So bear with me here. I've uploaded two photos. One taken in August 2013, after which I'd had a 4 month bulk cycle and 2 month cut cycle. Both periods I was doing everything by the book, counting calories reading up on correct workouts/advice a lot of the time. Before that in February 2013 I was...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172335533&goto=newpost
via IFTTT

http://boostupmuscles.com/xplosive-vital-reviews/

Xplosive Vital It has endless blessings considering the fitness of someone. It boom the power of coronary heart and it also facilitates in boosting the sexual overall performance. Xplosive Vital It develops the immune gadget, it may create huge quantity of energy- bodily, intellectual as well as...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172335003&goto=newpost
via IFTTT

Building muscle but not losing fat.

I have been recomping to lose some fat over my newly gained muscle, but my fat doesn't seem to be going anywhere. I was 215 eating 3000 cals a day 3300 cals on workout days, and workout 4 times a week. I am now 218 over a week fro, 215 and my forearms grew 1/4" and it doesn't seem like fat gains...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172332933&goto=newpost
via IFTTT

Not lifting heavy doesn't give you good muscles?

I've been working since 8-9 months and my stats aren't really good but the change in my body is good. Should I continue with it? It's really sad watching the new guys lifting more than me but I have a better body than them obviously so weights matter or not?

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172332323&goto=newpost
via IFTTT

Not building muscle fast enough?

So im 18yr 180 lbs 9% bf. I got a new highly qualified and respected coach training me but somethings not working. I train intense, eat 6 meals a day (240g protein( not counting 50g shake x2), 360g carbs, and i only eat clean food: steak, chicken, rice, oatmeal, broccoli, etc) i sleep 8hrs and i...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172329143&goto=newpost
via IFTTT

Fasted cardio, burns fat and muscle ?

Hello, I wanted to know if what I'm doing is correct, I want to buil muscle and lose fat, my daily routine from mon-fri is I wake up and do fasted HIIT(high intensity interval training) for about 40-60 minutes, then I eat breakfast and go on with my day, later at night before I go to sleep I do...

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172328083&goto=newpost
via IFTTT

How can I build muscle when my metabolism is real fast?

Hey! I've been going to the gym for over a year now, I eat pretty well, and I take a protein shake after I work out but my metabolism is really fast so I'm burning off the muscle as fast as I'm making it. Any suggestions on what I can do to actually maintain muscle? Thanks!

from Bodybuilding News Updates http://forum.bodybuilding.com/showthread.php?t=172327993&goto=newpost
via IFTTT