Tuesday, October 31, 2017

Can you gain muscle in a cut for a novice lifter?

Guys just wanna ask can i gain muscle on a cut? Am i still a candidate for it? I bulked for about 4 months and since i started bulking about 19% body fat (somewhat skinny fat) and now as for the forum im about 20 percent body fat and have some muscle mass on me now. (Refer to bodyspace for the pictures) i am already planning to cut to get to at least 12-13%. My question is can i still gain lbm when i cut. Im running fierce 5 novice. My lifts are squat-205 3*5 bench 155 3*5 RDL- 215 3*8 OHP 125 3*5. I hopefullt think i gain at least 7 lbs of muscle mass through out the 4 months of bulking. Started at 173.5 and now sitting at 182 6'0


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174956311&goto=newpost
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