So I'm a total noob when it comes to building muscle. I don't know what I should be eating and I used to think that the more calories one eats then the more the muscle gains one gets but I just heard that that isn't the case. How much should I be eating and what foods should I eat?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174853351&goto=newpost
via IFTTT
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