If I eat one gram of protein per pound of body weight but not eat much of carbs or fat and I workout properly 6 times a week (hitting each muscle group twice) will I put on muscle even if I'm not on a caloric surplus? Because I eat enough protein shouldn't I build muscle even though I'm not eating at a caloric surplus? I'm a beginner so if this is a stupid question please don't be so mean lol
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174913131&goto=newpost
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