Hey guys,
Firstly i am right handed but my whole left side is alot bigger then my right.
so ive had this problem for a few months now.. i can do exercises on my left side perfectly fine, but on my right is where the problem is.
for example when i do bicep curls , my right arm is going fine until it starts getting help from my trap/shoulder and turns more into a shrug or when im doing single arm dumbbell row on the right i can feel it alot more in my delts then my lat.
I've looked in the mirror and realized my right shoulder is pulled forward (rounded shoulder) compared to my left (upper cross syndrome??) and my right pec is not rounded going upto the armpit and also when i press on the area just on the pec near the armpit there is pain. Ive done a bit of researching and it says i need to strengthen my rhomboids but im not too sure? Im doing stretching exercises currently too see if it makes a difference.
If anyone else is experiencing or experienced this problem any tips/help would be greatly appreciated. i just want this stupid uneven muscle/rounded shoulder problem to go away!
Firstly i am right handed but my whole left side is alot bigger then my right.
so ive had this problem for a few months now.. i can do exercises on my left side perfectly fine, but on my right is where the problem is.
for example when i do bicep curls , my right arm is going fine until it starts getting help from my trap/shoulder and turns more into a shrug or when im doing single arm dumbbell row on the right i can feel it alot more in my delts then my lat.
I've looked in the mirror and realized my right shoulder is pulled forward (rounded shoulder) compared to my left (upper cross syndrome??) and my right pec is not rounded going upto the armpit and also when i press on the area just on the pec near the armpit there is pain. Ive done a bit of researching and it says i need to strengthen my rhomboids but im not too sure? Im doing stretching exercises currently too see if it makes a difference.
If anyone else is experiencing or experienced this problem any tips/help would be greatly appreciated. i just want this stupid uneven muscle/rounded shoulder problem to go away!
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