Hi beautiful people! I need your help! I don't know what to do with my diet anymore. I'm a 25 years old women, 1,64 meters, and weight 56.5 kg. I've lost about 10 kg since December 2016, and I've been training with heavy weights for about three months now 3-4 times per week with very little cardio. But I think I've reached plataus phace now, cause although I feel stronger, I haven't seen much change in my body fat. My meassurements have stayed the same for about one month and a half. my goal is to get leaner but also wanna grow muscle. I've been on "calorie deficit" and focusing on my protein intake for a while with 1500 calories and around 120 grams protein, and I don't know if I should start eating more in order to build muscle, or should I still concentrate in loosing body fat? Please help me, I don't know what I should do next. Thank you!!
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174939851&goto=newpost
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