Hi there
I am around 6 foot two (not quite sure how much I weigh can't remember as weighed a long time ago, and I want to put on some weight. I am already very fit for my age, I do running on an almost daily basis and have run 10Ks etc... but want to put on some weight.
I don't like my body that much because I am broad shouldered but don't have much fat or muscle. I do go to the gym on a somewhat regular basis (very least once a week) and I do do things like chin ups, bar lifting (sometimes with the lightest weights sometimes with none) etc. I eat lots. I'm on vacation right now and for breakfast I ate a full English breakfast with three muffins a bowl of fruit coco pops and granola cereal. But I find it difficult to put on any weight. Any training programmes you would recommend or any dietary changes?
Alex
I am around 6 foot two (not quite sure how much I weigh can't remember as weighed a long time ago, and I want to put on some weight. I am already very fit for my age, I do running on an almost daily basis and have run 10Ks etc... but want to put on some weight.
I don't like my body that much because I am broad shouldered but don't have much fat or muscle. I do go to the gym on a somewhat regular basis (very least once a week) and I do do things like chin ups, bar lifting (sometimes with the lightest weights sometimes with none) etc. I eat lots. I'm on vacation right now and for breakfast I ate a full English breakfast with three muffins a bowl of fruit coco pops and granola cereal. But I find it difficult to put on any weight. Any training programmes you would recommend or any dietary changes?
Alex
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