I have spent the last five years doing natural bodybuilding vigorously and relentlessly and am proud to say that I have reached a stage where it's nearly impossible to be any more fit than that without taking chemistry.
I have suffered numerous injuries but have recovered from all of them and come back stronger.
Now I have an inflamed wrist tendon due to overuse (I did climbing and three intense workouts within the course of four days resulting in the injury). I know I will recover and be back in no time, but I need to rest. Two weeks at least. I've already been off for almost a week (still look ripped as **** tho).
Thing is, I am planning a couple of really intense cardio sessions (hikes) in the coming week. I absolutely will do them because only then will I be in such pristine peaks and hiking conditions. We are talking intense, whole-day hikes with some 1500 meters of denivelation with minimum amounts of nutrition throughout.
Thus - I was wondering. Do you think that doing intense cardio is going to increase the amount of muscle I lose during this pause? What are your experiences with cardio and muscle-building, especially when muscle-building is put on pause?
I have suffered numerous injuries but have recovered from all of them and come back stronger.
Now I have an inflamed wrist tendon due to overuse (I did climbing and three intense workouts within the course of four days resulting in the injury). I know I will recover and be back in no time, but I need to rest. Two weeks at least. I've already been off for almost a week (still look ripped as **** tho).
Thing is, I am planning a couple of really intense cardio sessions (hikes) in the coming week. I absolutely will do them because only then will I be in such pristine peaks and hiking conditions. We are talking intense, whole-day hikes with some 1500 meters of denivelation with minimum amounts of nutrition throughout.
Thus - I was wondering. Do you think that doing intense cardio is going to increase the amount of muscle I lose during this pause? What are your experiences with cardio and muscle-building, especially when muscle-building is put on pause?
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