So this has been a problem for me for a while and can’t seem to pinpoint what muscle weakness it is.
At first, I thought I had to just do rear delt exercises, but that doesn’t seem to be the case, since my right rear delt is bigger and stronger, but this only occurs in my right shoulder.
Raising my arm up straight up high and also in Y position if both arms. My right side is so weak it can’t seem to hold my shoulder back in this position. What muscle is the weakness? It has a weak achy feeling when I try to do this, with door stretches as well.
If I haven’t stretched my arm back in a while, and stretch my right shoulder back my sternum cracks. Already saw PT, and they are worthless
At first, I thought I had to just do rear delt exercises, but that doesn’t seem to be the case, since my right rear delt is bigger and stronger, but this only occurs in my right shoulder.
Raising my arm up straight up high and also in Y position if both arms. My right side is so weak it can’t seem to hold my shoulder back in this position. What muscle is the weakness? It has a weak achy feeling when I try to do this, with door stretches as well.
If I haven’t stretched my arm back in a while, and stretch my right shoulder back my sternum cracks. Already saw PT, and they are worthless
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