Ok I'm new to these forums so please forgive me.
I'm a 21 year old female, 5'2" and 126lbs. I've been restricting calories for a while now (approx 1,300 per day, give or take) in order to lose fat, and have lost around 13lbs. In this time I have been going to the gym 4-5 times per week doing both cardio and heavy lifting.
I'm hoping to lose a few more lbs before I begin concentrating on gaining muscle mass (I already have quite a decent amount of muscle), and I know that when this does become my main concern that I will need to consume more calories than I currently am.
My worry is that I will gain a lot of the fat back that I have worked so hard to lose. I know its pretty much inevitable that I'll gain some fat, but I'm wondering if there is a way to go about it so that I can put on as little fat as possible whilst still gaining muscle. Pls help!! (Sorry for the lengthy post, I'm a waffler.)
I'm a 21 year old female, 5'2" and 126lbs. I've been restricting calories for a while now (approx 1,300 per day, give or take) in order to lose fat, and have lost around 13lbs. In this time I have been going to the gym 4-5 times per week doing both cardio and heavy lifting.
I'm hoping to lose a few more lbs before I begin concentrating on gaining muscle mass (I already have quite a decent amount of muscle), and I know that when this does become my main concern that I will need to consume more calories than I currently am.
My worry is that I will gain a lot of the fat back that I have worked so hard to lose. I know its pretty much inevitable that I'll gain some fat, but I'm wondering if there is a way to go about it so that I can put on as little fat as possible whilst still gaining muscle. Pls help!! (Sorry for the lengthy post, I'm a waffler.)
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