Hi, I am new to the thread. I’m 16 and weigh about 220 5’6. For the last 2 weeks I would go to planet fitness and workout. My workout would include running for 5 minutes and 7.3 speed and then do 7 different chest, back and arm machines. I am also on a low calorie diet. I aim for 1000 every day. After the first week I felt stronger and i could notice it. but at the end of the second week i couldn’t use as much weight and felt way more sore. Not sure why. any input will help.
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174835291&goto=newpost
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