I have just started lifting after a 13 yr layoff of bodybuilding. I used to be in phenomenal shape years ago. Yesterday was the first day I started lifting again and I am super sore. anyways, my chest today feels harder than it did yesterday and more full. I know what a pump feels like and it's harder than that. My question is, is this some kind of inflammation response, or do pumps last days after a workout? I know about muscle memory but I figured I couldn't have grown over night lol. What exactly causes this? My muscle literally feels way more dense than before. It's been well over 24 hr what do you guys think causes this and do you experience this at all?
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174871691&goto=newpost
via IFTTT
No comments:
Post a Comment