I was looking for a workout program which I can squeeze easily throughout my day. I train at home using powerblocks & barbell
I saw a guide here : bodybuilding.com/fun/best_20_minute_workout.htm (2nd place) which basically suggested doing a 5-day split with 2 giant sets (3-5 exercises without rest)
The thing is, all the posts I saw about 20 minute workouts said they were made for a busy week or two
But the question is if I can use it as my main routine? just squeeze 20 minutes in 5 days a week and maintain a healthy muscle gain
I saw a guide here : bodybuilding.com/fun/best_20_minute_workout.htm (2nd place) which basically suggested doing a 5-day split with 2 giant sets (3-5 exercises without rest)
The thing is, all the posts I saw about 20 minute workouts said they were made for a busy week or two
But the question is if I can use it as my main routine? just squeeze 20 minutes in 5 days a week and maintain a healthy muscle gain
from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174908601&goto=newpost
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