Monday, October 23, 2017

Muscle Memory

Well, I've been out of the gym for almost six months due to health problems etc... I lost around 15-20 pounds and lost a little bit of size, I know it's not pure muscles (some of that is water and fat). How long it would take me to get to the point where I was before?


from Bodybuilding News Updates https://forum.bodybuilding.com/showthread.php?t=174921311&goto=newpost
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